Finger fingers: cause, treatment and prevention

So, you started to notice that your fingers often go numb . The reason for this unusual condition should be clarified first, because it will depend on her further recommendations for treatment and prevention. So, what diseases and pathologies can cause numbness?

Tunnel syndrome - office "plague"

In recent years, doctors have spoken about him especially often. The number of office workers is increasing, which is spent quite a few hours a day at the computer. And often such people are faced with the fact that they have numb fingers on their hands, as well as medium and large. The thing is that there is a powerful ligament in the wrist area. Under it, in turn, pass the muscles, nerves, tendons, as well as vessels responsible for transporting blood to the fingers. Incorrect, the position of the hand during work leads to the fact that there is edema. He squeezes the vessels and nerve trunks that go to the brush.

What to do? First, train yourself regularly during work to give your hands rest (about once every half hour), perform simple exercises (circular rotation, clenching and unclenching of fists, shaking hands). There is one more nuance that should be remembered for those who have numb fingers from time to time . The reason described above is aggravated by sudden temperature changes. Therefore, try to always keep your pens warm and do not leave the house in winter without gloves. And in order to strengthen the blood vessels, it is important to eat fully, pay attention to active rest and give up alcohol and smoking.

Problems with the cervical spine

If you have numb fingers, the cause can also be covered in diseases of the spine. This item includes a number of problems, starting with curvature and osteochondrosis and ending with disc hernias. Numbness in this case will not be the first symptom: patients suffering from such ailments first begin to experience pain in the neck region, suffer from frequent headaches and dizziness.

What to do? First of all, you should go to a consultation with a specialist who deals with problems of the spine (vertebrologist). After you go through the examination and the doctor finds out how and how much the vertebrae are affected, he will pick up a suitable course of treatment for you. Most likely, you will have to practice physical therapy, go for a massage - this will strengthen the spine and correct existing problems.

Lack of vitamins

Among the other factors that provoke a condition in which fingers are numb, the reason mentioned above is one of the most common. Especially often there is a deficiency of vitamin B12. It contains in large quantities products of animal origin. People who constantly sit on diets, as well as vegan (strict vegetarians), face this more often than others. In addition, the problem may lie in the lack of vitamin A synthesized from carotene. Sometimes numbness is a signal that the body lacks nicotinic acid.

What to do? In this case, the answer is obvious: you should dramatically reconsider your diet, enrich it with products that contain various minerals, vitamins. If you for any reasons do not eat fish and meat dishes, add to the food brewer's yeast (you can buy them in any pharmacy). Try to eat plenty of fresh fruits and vegetables. As an additional measure, you can buy ready-made vitamin complexes in tablets.

Other possible causes

Older people often suffer from numbness and numbness in their fingers because of injuries they suffered many years ago. The explanation is simple: the protection of the body is weakened, and as a result complications arise.

Rare, but still probable cause may be Raynaud's disease. It has its own characteristic signs: in the cold, the fingertips first turn white, then they become cyanotic, and after a while they turn red. This is due to a strong spasm in the vessels, when the circulation of blood in the capillaries is disturbed. The danger of this disease is that, in the absence of proper treatment, it can lead even to gangrene, in which physicians are forced to amputate their fingers. In this case, two specialists should be examined at once: a rheumatologist and a neurologist who will be able to make an accurate diagnosis and prescribe the appropriate treatment.

And if the numbness is combined with other symptoms (sensation of coldness in the fingers, constant thirst), the cause of it can be diabetes mellitus type II. A high level of sugar leads to the fact that the vascular walls in the body are corroded. However, even if you do not have diabetes, try to constantly monitor the amount of sugar in your blood and maintain it at a normal level.

Do I need to see a doctor?

As you have already seen, among the possible causes of numbness of the fingers, there are relatively innocuous (for example, the same avitaminosis). However, do not ignore this problem, because your body is not for nothing giving you a signal. Take a survey. If some illness or deviation does take place, in the early stages it will be much easier to cope with them.