HealthMedicine

Exercises to improve memory

Exercises for improving memory train this ability like physical training that strengthens muscles. The work of the brain can be significantly improved by performing certain actions or taking stimulating nootropic drugs. Exercises for the development of memory restore the cells of the brain, although earlier it was believed that it is simply impossible to revive them.

So, what steps should be taken in order to learn how to memorize as much information as possible?

1. We make the right diet. No exercise to improve memory will not be effective enough if the body lacks vitamins E, A, K, C and B. Their deficiency often causes fatigue, a slow reaction and an inability to concentrate.

2. Consider a photo or picture with many items. Do this no more than fifteen minutes. During this time, it is necessary to try to memorize all the objects depicted. Then you should concentrate and list on paper all that you could remember.

3. Purchase ten dice. They must be identical in size and color. Begin with three cubes, they must be thrown on the table and covered with a palm. Then raise it for a few seconds and remember the fallen combination on each bone. The results should be announced aloud. The number of dice used for this exercise to improve memory should be gradually increased to ten. If you remember the location of all the bones is no longer difficult, you can complicate the task by adding cubes of different size and color.

4. You can also take a sheet of paper, write on it any ten words and read them aloud. The task of this exercise is to reproduce the information in the order in which it was recorded. Increasing the level of complexity can be the memorization of phrases, sentences, an increase in their number.

5. It is useful to make a list of products that you need to buy in the store. After that you need to read it aloud, you can do it several times. The task is to buy everything you need without using composed records. An excellent training will also be an oral account of the total cost of the products.

6. Exercises for improving memory also include solving crossword puzzles, puzzles, intellectual puzzles. It is proved that a large number of figures, over which a person constantly thinks, contributes to the appearance of a large number of connections between neurons of the brain.

7. Exercises performed by the eyes affect the development of memory. The results of scientific research have shown that if you move your pupils every day from side to side for half a minute, you can improve the work of the brain by ten percent. This result is explained simply: these actions strengthen the coordination of both the right and left hemispheres, and also activate the work of the zones responsible for memory.

8. Constant physical activity improves brain function and, accordingly, the quality of memorization, as regular training stimulates the process of growth of nerve endings.

9. Perfectly helps to develop memory and the so-called "method of the Roman room". It consists in the fact that the stored information is divided into blocks and "distributed" in a well-known imaginary room. In order to remember something, you will need to introduce yourself in this room and "find" the right "portion" of information.

There are also special drugs that improve brain function. These include medicinal products of vegetable (ginkgo biloba) and synthetic ("Piracetam", "Nootropil") origin, as well as vitamin complexes that contain vitamin B5.

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