The benefit and effect of the exercises
Many decide to do fitness in order to remove a large belly that hinders and looks ugly. There can be many reasons: great love in a foam drink, poor nutrition or the birth of a child. To put in order the figure, using the vacuum exercise, is very simple. In addition to vacuum, you can try other physical exercises that will help you lose weight. An excellent option - aerobics classes. It must be remembered that the exercise vacuum is not a power exercise, which helps to get rid of excess fat and build up the mass of the topic. This is primarily a respiratory system, which will allow you to lose weight and strengthen muscles. Due to the fact that all exercises are based on breathing, active enrichment of internal organs with oxygen and their massage in the vacuum space occurs.
Before you start the exercise, you need to understand that it's difficult to learn how to do it at once. Do not despair and throw. Only constant training will teach you how to do it effectively. To perform the exercise you need to stand upright, put your feet on the width of your shoulders. Then you need to bend forward as if you want to sit on a stool. In this case, the legs should be slightly bent, and the hands on the knees. To look it is necessary forward. This position is the most ideal for vacuum exercises. After that, you can try the exercise by lying and sitting down.
The most important thing is breathing
1. Complete exhalation. It is necessary to slowly let out air, it should not remain inside.
3. Delayed breathing and retraction of the abdomen. Take care not to get air into the lungs. The head should be tilted, and the stomach should be retracted. Thus there is a vacuum inside. In this position it is necessary to stand and count down to ten. You can start with eight.
After that you can relax and take a quiet breath. In the beginning, the exercise may seem complicated. Nevertheless, it is necessary to try and do the vacuum exercise. The reviews of the achieved result on this technique are simply amazing. Following the recommendations listed, you can quickly bring the body in order.