Drying the body - what is it? Technique for bodybuilders

Are you still looking for a "magic pill" that will allow you to build your dream body with minimal effort? So, what is - a pill that is bitter, nauseating and unsuitable for most people. Drying the body - what is it? Theoretically, this is getting rid of the maximum amount of fat while maintaining muscle mass. The technique was created by bodybuilders and for bodybuilders. Girls from Victoria Secret do not practice it.

Caution!

If you are a man and have bulk muscles, then drying can help you draw a relief. But this game is on the verge: health can be ruined without getting the result that you want to have. What's the matter? This is the same situation as in losing weight: you have to burn fat. And how many mistakes let loose! Do not repeat them. So, drying the body - what is it?

The essence of the method

The first thing you need for drying is a sharp decrease in calories and a gradual decrease in the amount of carbohydrates in your food. The second is aerobic training. The first two weeks of carbohydrates are simply not enough - up to 50 grams per day, after a few weeks their amount decreases to the minimum acceptable (for example, some of them are in dairy products and protein mixtures). This triggers the fat burning process. But he is dangerous. The fact is that from the products of incomplete decomposition of fats begins ketosis - a state of increased acidity, when in the blood "float" substances similar to acetone. The second is aerobic training.

Without acidification

Is it possible to change the body composition without pronounced ketosis? Yes, fat can still fully "eat" the muscle without decomposition of it to ketone bodies. But for this, your muscles must be prepared. After 2-3 months of endurance training in muscles, the blood supply and the amount of mitochondria increase, resulting in increased muscle capacity to feed on fat.

Sugar as a taboo

Lack of process: glycogen depots of muscles become smaller, so simple carbohydrates will soon be processed into fat. The body gets used to it as the main metabolite. The metabolism of a person with a formed predominance of "fatty" muscles is changing. Weight begins to change more rapidly in both directions than in an untrained person, whose muscles clearly prefer sugar.

Is there a lot of protein? This is unhealthy

Those who dry, counting only on a diet, begin to suffer kidneys. This is caused by the peculiarities of nutrition. Diets for body drying suggest the use of extremely large amounts of protein in an attempt to preserve muscle mass. Thin mechanisms that direct this substance to repair muscle, rather than to generate energy or vice versa, have not been studied at all.

Therefore, do not rely on the science that describes the phenomenon of "drying the body." What does it mean? The fact that your body will react to the program of champions in its own way, and most likely, you will not like this reaction. Drying the body is a forced burning of fat. And it depends on the initial data and the level of fitness.

If you are not an athlete who is preparing for a bodybuilding competition, limit yourself to long aerobic training for weight loss, excluding simple carbohydrates and strength exercises for toning. You do not need to dry the body. What is it, you now know. Regular long workouts will make your fat metabolism more active.