Drink these teas to calm your stomach, lose weight and have beautiful skin

Tea is not only a great winter-warming drink. It is also a wonderful source of health. You, for example, know that by choosing the right set of teas, you can come to an amazing result? There are also soothing, and invigorating, and restorative, and many other kinds of tea. Let's understand!

We asked the certified tea expert Cristina Riches from the Front Range Herbal Institute to share information. She talked about drinks popular in China, India, Japan and South America. It turns out that there are teas "for every day" and those who drink one cup only when, for example, you need to calm down or fall asleep.

For morning awakening

Feel free to choose classic black or green tea. The content of caffeine and l-thianin (this is the amino acid contained in the leaves) will bring you a moderate charge of vivacity.

Cheer up after dinner

Buy for this purpose can be green tea with the addition of ginkgo biloba. This leaves the wood of the Ginkgo class, which includes a lot of biologically active substances. They will help improve memory, and green tea stimulates the activity of brain activity.

Come to your senses after working day

Black tea will help you. One cup contains about 88 milligrams of potassium, which contributes to the restoration of physical strength.

Reduce stress and anxiety

For these purposes, green tea with lavender or chamomile is best. Each of these ingredients has soothing properties, and in combination they also give a wonderful taste. Lavender oil helps to relieve aggression, and green tea helps to relax.

If sleep does not come

Chamomile and valerian will help you relax and fall asleep more quickly. The root of valerian - a natural valium - is the key to a sound and healthy sleep. Chamomile will help calm nervous tension.

Lose weight

Dandelion and peppermint will help in the fight against excess weight. Dandelion flowers help to eliminate excess water in the body. To this end, they were used by the Arabs back in the 10th century. Tea with peppermint will help reduce appetite and improve the process of splitting substances in the body. To reduce weight, the infusion from the leaves of jimnema, also known as "sugar" in Ayurvedic medicine, and Cordyceps - the Chinese herb collection will also help. The properties of Cordyceps - to increase energy and improve metabolism.

For clean skin

If you want to get rid of acne, acne or acne, you need to drink rooibos (rooibos) with green tea. It has many antioxidants that will help cope with skin imperfections.

With a disorder of the stomach

For these purposes, a decoction of ginger root and burdock is a good choice. Burdock root is a natural cleansing drug that helps to fight any problems in digestion.