Dietary desserts

Overweight is a problem that has long worried many people around the world, and today it has become especially relevant. Errors in nutrition, sedentary lifestyle not only negatively affect our figure, but also damage our health. However, there are ways to regain a healthy mind, and the body - harmony. One way is diet food.

Everyone knows, as during the diet, you want to pamper yourself, eat something tasty, to improve your mood and not feel deprived. And at such a time, we are helped by dietary desserts. There are many of them: for different tastes and preferences, taking into account different types of diets and different features of the organism.

One of the products on the basis of which you can prepare various dietary desserts is cottage cheese. Here are some examples of curd desserts.

Dietary desserts: recipes

Curd dessert

For the preparation of this dessert the following ingredients will be required: skim cottage cheese - 250 g; Low-fat yogurt - 125 g; Honey - 2 tsp; Cocoa powder - 1 teaspoon; If desired, dried fruits, fruits or frozen berries.
Cottage cheese, yoghurt, honey and cocoa thoroughly mix, decorate with fruits on top. Cool the dessert in the refrigerator.
 

Strawberries stuffed with cottage cheese

To prepare this dessert you need a fat-free cottage cheese - 120 g; Large berries of strawberries - 25 pcs .; Powdered sugar - 2 tbsp. Spoons; Vanilla sugar - ½ tsp; Leaves of fresh mint. Remove the stems from the strawberries and in their place with a knife to make grooves. In a small bowl, mix cottage cheese, vanillin and powdered sugar. Fill each berry with the received mass, decorate with such leaves of mint.

Curd sweets "Rafaello"

You will need: cottage cheese - 200 g; Coconut chips - 200 g; Sugar - 150 g; Almonds. Thoroughly mix all the ingredients, make the balls volume with a teaspoon. Inside each ball we put roasted almonds, then we roll in coconut shavings. We put it for 1 hour in the refrigerator.
Combining cottage cheese with apples, rich pectin, which helps to lose weight, you can prepare dietary desserts, which will bring additional variety in the menu.

Cottage cheese casserole

Ingredients: low-fat cottage cheese - 500 g; 1 egg; Vanilla sugar - 10 g; Oat bran (or oatmeal ) - 0.5 cup; Small apples - 5 pcs .; Salt, sugar to taste (preferably minimally). Apples grate, chop bran in a coffee grinder, mix all ingredients, grease with vegetable oil form, sprinkle slightly bran. The resulting mixture is put into a mold and placed in the oven until cooked.

Baked apples with honey and cinnamon

For cooking you need: apples; honey; cinnamon. The amount depends on your desire. Do the apples, remove the core, not cutting them. Place 1-2 teaspoons of honey inside each fruit. Sprinkle over the cinnamon and put in the oven for 30 minutes. Beforehand, pour water into the pan. Bake until cooked (fruits must wrinkle and soften). Cool and serve to the table.
You can prepare dietary desserts based on apples, stuffing them with nuts, dried apricots, raisins, cottage cheese with dried apricots and other fruits
And one more dish, which you can also vary the diet table.

"Snowy Islands"

To prepare three servings you need: 3 eggs, half a liter of skim milk, sugar substitute to taste, 1 coffee spoon of vanilla.
Separate yolks from proteins. Beat up the proteins until a strong foam is obtained. Milk boil, add sugar substitute and vanilla. In boiling milk with a large spoon lay out one by one balls of proteins and, when they come up, turn them (keep no more than a minute on both sides). After taking them off, let them drain. Put the yolks in a bowl and, whisking and pouring in little by little boiling milk. Then boil on low heat or in a water bath until the cream begins to thicken. To cool. Carefully put there "islands" of proteins and put in the fridge for 1 hour.

In order to reduce the calorie content of the dish, you can prepare desserts in a double boiler, so the treat will be more useful, but not less tasty