Sports and FitnessFitness

Dance - New Direction In Studio

Do you want to dance? Move so that the soul soared and the body responded easily to any emotion? Choose those dances that are right for you!

  • Belly Dance is a true female dance art. It originates from ancient times. In order to learn to dance in this style, you need to wake up the deepest abdominal muscles, strengthen and make the back muscles plastic, remember where the diaphragm is located, and how it moves - all these exercises are gentle and do not create discomfort. For this, the lessons include elements of pilates and women's gymnastics.
  • In the process of learning, magical changes occur: the hormonal background becomes truly feminine, all energy flows are balanced, complete harmony of the soul and body is achieved. Gracefulness and plastic movements will be noticeable not only in class, but also in everyday life.

    In addition to teaching classic belly dance, Latin, ballroom dance, club direction, and tribal style are used in the lessons, which is the "blend" of the most emotional female dance types gathered from all over the world.

  • Argentine tango is an improvisation, none of the partners knows what the dance will be like in the end. During the dance, there is a splash of energy, you can even say that the essence of the soul. Dancers always feel each other, trust at the subconscious level. The secret of tango lies in the fact that it can dance completely unfamiliar people. A few movements are enough to get used to each other and become a single dance couple.
  • In the lessons, not only the basics of tango will be learned: steps, movement of turns and stops, the training of the psychology of dance will also be included.

  • Swing is a dance style created especially for jazz music. Very emotional, evocative, energetic, and somewhere even an acrobatic dance that is danced in pairs. During the dance, partners can change.
  • In order to dance on jazz music Lindi-hop, boogie-woogie or rock and roll, you need to have appropriate physical training. Training is built in such a way that an unprepared person can learn this style. Choosing a swing class, with the first sounds of jazz you want to dance. Dynamics of dance, acrobatic stunts, flailing legs, unwinding will allow the body to become tight and sporty.

The L-fit beauty and health studio always uses an individual approach to each student, it is possible to study in mini-groups. The lessons of Argentine tango and swing can be taken for one pair. The lesson is conducted by an experienced teacher Julia Zakharova (choreographer, kms in gymnastics, choreographer, dance). The beginning of classes in all groups will take place as soon as they are completed.

Come, we will teach you to dance!

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