"Wellness Park" - a lifestyle that combines fitness and peace of mind

"Wellness Park" is a premium health club, combining fitness, wellness procedures and spiritual practices. The center is different in the presence of a Wellness zone. This word is overseas, it came from faraway America and it means a lifestyle that combines physical activities, healthy nutrition and harmony in one's thoughts.

Organizations that promote Wellness

To understand the difference between conventional fitness and the whole system offered by Wellness Park, you should not overlook it - they will help to make a more informative impression. People who aspire to a healthy lifestyle pay attention not only to fitness, but also to other aspects. The appearance of like-minded people helps to consolidate in their positions, and the opening of clubs makes it possible in the circle of supporters to practice the chosen direction in practice.

In order to fundamentally change your health for the better, you need to fix useful habits in nutrition and regular sports activities. "Wellness Park" helps people to orient themselves in a variety of diets, fitness exercises and comprehensive self-care.

Principles of Wellness Centers

"Wellness Park" aims to take into account all aspects of a person's life that affect the state of health and a sense of youth. The main principles of their work are:

1. Healthy food. Employees of the club conduct trainings on various types of food and educate clients about the benefits and harms of a product.
2. Exercise stress. Here the main thing is to pick up a reasonable load and that kind of sport that not only strengthens muscles, but also charges with a positive mood.
3. Harmony in the soul. Yoga classes, relaxation in SPA-zones, communication with a psychologist.
4. Beauty of the body. A healthy body means a beautiful figure. For this "Wellness Park" is equipped with a beauty salon, Finnish saunas, massage rooms. Aromatherapy is performed.
5. Mental activity. Physical activity is inseparably linked with an acute mind. To do this, self-education and personal growth trainings are used.

In the countries of Europe and America, wellness clubs are actively spreading. In Russia, only prerequisites appear. But the available centers meet all the requirements and actively promote the principles of healthy fitness combined with harmonious nutrition, body care and peace of mind.

Sports in wellness clubs

The basis of any Wellness Club is fitness. Physical activity helps to lead an active lifestyle and improves its quality. Volgograd Wellness Park, located in the heart of the city, on Zhukov Ave., 48, has a high level of comfort and is equipped with everything necessary for practicing various sports.

In the club you can spend several hours doing fitness, and it's better to spend the whole day. It offers classic yoga classes, oriental dances, useful for women's health, and then relax in the spa area or go to the beauty gallery.

"Wellness Park" Volgograd, in addition to strengthening the body, which promote regular physical activity, contributes to raising the willpower and leadership spirit. Visiting the club, a person is completely distracted from the existing problems, gets rid of the spleen and finds peace of mind.

Residents of the capital have long appreciated active recreation, where everything is combined. "Wellness Park" (Moscow), located on the street. Vorontsovskie ponds, 3, offers a vast area of 7,000 square meters. Meters, where there are various rooms for sports, tennis courts, including a children's pool, beauty salon, Russian, Finnish sauna and many more various services.

The wellness club realizes the dream of many about the ideal place for active recreation. Here, work on the body and a healthy spirit is combined into a single whole and integrally fits into the concept of family leisure.

Wellness zone

The club, which is positioned as a wellness, necessarily has several zones:

• Gallery Term. Relaxation and cleanliness of the body - an indispensable condition for the health of the body. Turkish hammam, Finnish and Russian bath, hydromassage pool, ice fountain and relaxation room provide body support in tone and give soul harmony.

• Beauty saloon. To relax after training and provide external beauty to your body, the wellness club always offers facial, body, manicure and pedicure care. In addition, to improve the result of training, it is necessary to take a course of various massage. And wraps, bandages, thalassotherapy and infrared saunas make up an individual program for transfiguration.

Wellness-simulators

The simulators that make up the basis of the wellness centers are somewhat different from the usual ones. Their main difference is:

• Ease of use;
• Multifunctionality;
• Application of the latest developments in the field of sports equipment.

Such equipment helps to achieve results without resorting to heavy physical exertion, and does not require a strict diet.

Price of issue

Anyone who has never been to the Wellness Center and prefers a fitness club, often mistakenly believes that they are for the elite. Considering the "Wellness Park", the prices of customers find out first. Therefore, clubs offer trial classes for free. When you purchase a subscription for 8 classes in the club of Volgograd, you need to pay about 3 500 rubles. Individual training with a coach in the Moscow "Wellness Park" starts from 1,500 rubles.

Just visiting the center, you can make a general impression of his work, understand the advantages and feel savings in connection with obtaining a range of services in the complex. For serious people, aimed at a great result, and adherents of wellness clubs offer unlimited subscriptions.

For convenience, it is better to purchase a club card. Its advantages are in a free and unrestricted visit to many classes and procedures. Group training is consistent with the coach.