List of legumes. Beans - list of products

Legumes - this is one of the largest families of bipartite. They are distributed on all available flower plants to the terrestrial globe and are represented by a wide variety of forms, from huge trees to lianas and tiny species growing in the desert. Representatives of legumes can live both at an altitude of 5 thousand meters, and in the Far North or in hot anhydrous sands.

general characteristics

Bean cultures, the list of which has about 18 thousand species, are widely used for food by animals and humans. Their root system consists of small tubers, which are formed from the tissue that appears when they hit the root of nitrogen-fixing bacteria. They are able to fix nitrogen, thanks to which the food is received not only by the plant itself, but also by the soil.

The fruits of leguminous plants, like themselves, are very diverse. They can reach about one and a half meters in length. These plants are an important layer of flora, representing about 10% of flowering species. The most popular and common legumes are soya, vetch, beans, lentils, sainfoin, chick peas, peas, peas, lupins, fodder beans and peanuts.

Soybean

This product should be included in the list of legumes in the first place, because it is one of the most common and grown in most regions of the world. Soybeans are a popular food product that is valued for high protein and vegetable protein content. Thanks to this soy is also a valuable component of animal feed.

Vika

This is one of the main legumes. Vetch is used both in the diet of people, and on animal feed. As feed, it is used in the form of hay, silage, grass meal or crushed grains.

Beans

Fruits of leguminous plants, especially beans, contain a lot of amino acids, carbohydrates, vitamins, minerals, protein and carotene. This is already a good reason for the regular consumption of this plant. Beans are used as a separate product for the production of canned vegetables. Studies of the properties of legumes have shown that this kind of them is a wonderful natural medicine that stimulates the disposal of many diseases.

Lentils

This subspecies combines all the advantages of the legume family, primarily due to the large amount of protein, minerals and vital amino acids. In addition, lentils are the champion in their class for the amount of folic acid. Used for processing in croup and as a feed for animals.

Sainfoin

This is the legume family of legumes. Used as a feed for animals both in the form of seeds and green mass, which is nutritional inferior to alfalfa. Esparcet is distinguished for its high value as a honey culture.

Chickpeas

Nut is one of the most widespread representatives of the genus legumes worldwide. The list of food products that are produced on its basis is quite extensive. Since ancient times this species is widespread in the countries of western and middle Asia, Africa, North America and the Mediterranean. In particular, this product is used for food and feed purposes.

Chickpea beans are used for food in fried or cooked form, and also use them for the preparation of canned goods, soups, side dishes, patties, desserts and many national dishes. Here you can compile an extensive list. Bean plants, due to their high protein and fiber content, but low levels of fat, are often used in a vegetarian and dietary diet.

Aft peas

Already from the name of the culture it is clear how this subspecies is used. It is used as a green feed or for the preparation of silage. Pod beans are a very valuable product for feeding animals.

Peas

It is a grain bean culture, known throughout Europe since time immemorial. Among vegetable crops, pea beans are the richest natural source of protein, similar to meat, due to the content of a large number of amino acids, sugar, vitamins, starch and fiber. Green and yellow peas are used for direct consumption in food, canning and cooking of cereals.

Lupine

This plant occupies an honorable place among fodder crops and is also on the list of beans. Lupine is called northern soybean, given the high protein content, which is on the order of 30-48%, and fat with a fraction of 14%. Lupine beans have long been used in food and for baiting animals. The use of this product as a green fertilizer helps not to deteriorate the environment and grow organic products. Lupine is also used for the needs of pharmacology and forestry.

Fodder beans

This is one of the most ancient cultures of world agriculture. In Europe, it is grown mainly as a forage crop. Forage use grain, green mass, silage and straw. The protein of the beans is well assimilated, therefore they are a high-nutrition food and a valuable component in the production of mixed fodders.

Peanut ordinary

Making a list of legumes, which are very popular, we can not fail to mention peanuts. Very useful are the seeds of this plant, which contain fatty oil, used in a wide variety of industries. It is thanks to him that peanuts are on the second place among the beans for nutrition. Its fruits contain about 42% oil, 22% protein, 13% carbohydrates. Most often they are used in toasted form, and the vegetative mass is fed to animals.

Conclusion

These vegetables are very valuable and nutritious. Many people think that eating legumes can lead to rapid weight gain, but this is not entirely true. Despite the fact that they are quite high in calories, all the elements that are contained in these products are of vegetable origin, so they do not do any harm, if not combine them with the consumption of other high-calorie foods. The above is not all the list of legumes that can be eaten, in fact there are many more. And this means that even the most refined gourmet will find the kind that he will have to taste.