Gym (Irkutsk): addresses and description

If you decide to seriously tackle your body and enroll in a gym, Irkutsk and its sports clubs are ready to give you this opportunity. In this article, let's try to consider in more detail and specifically find out what some of the simulators of the city are.

What is useful in the gym?

First, let's try to figure out why people go to such an institution.

Usually they visit the gym (Irkutsk is no exception) in order to maintain their physical health, improve their psycho-emotional state, gain muscle mass or lose excess pounds.

The mission of the gym is the target effect on different muscle groups. Classes allow people to strengthen the cardiovascular system, improve the figure, increase stamina, and also lead the muscles into tonus. In addition, physical education can be called an effective way to combat reduced immunity, harmful habits and a sedentary lifestyle.

Not without reason in the past practically in all labor collectives the production gymnastics was obligatory during working hours, now its alternative is the gym.

Irkutsk and its training halls

There are about 110 organizations in the city, among which there is a gym. Basically, these are various fitness clubs and sports centers, ready to offer their customers quality service, spacious rooms equipped with new modern exercise equipment, individual instructors.

Among the most popular clubs are:

- "Onyx" and SkyFit on the street. Lermontov building 90/1;

- Gold Master in the street of Maria Ulyanova, 13a;

- World Class on Marshal Zhukov Avenue, 13/1;

- Sport & Beauty on Yamskaya, 4.

As a rule, these are large modern centers, with a large list of programs and services and, accordingly, high prices for classes.

Especially for students, students and middle-income people in Irkutsk, there are budget gyms, training in which will be not less effective, but cheap, for example:

- "Olympia" (the university district);

- "Five stars" (Far-Eastern street);

- Gym "Nika" (Irkutsk, Lenin street).

The difference between these halls and "elite" rocking chairs is only that in more accessible, there are no advanced simulators. Otherwise, all services are the same.

Olimpia (Irkutsk)

The gym is located in the university district in the building at number 32b.

Among the services provided by the club:

- power training;

- aerobics;

- Yoga;

- callanetic;

- shaping;

- Dance programs.

The cost of a one-time visit to "Olympia" - 200 rubles, a monthly subscription - 1.9 thousand rubles, an annual - 20 thousand rubles.

OLYMPIA tries to make sports classes more accessible for all categories of citizens, provides special discounts for students and families.

The club employs a team of professional trainers who are always ready to help their clients achieve their goals.

Five Star Club

A relatively inexpensive gym, equipped with all the necessary equipment for productive training, located at: Dalnevostochnaya Street, 144.

Working hours of the organization: daily from 8 am to 10 pm.

"Five Stars" (Irkutsk) is a gym that provides different types of services (aerobics, pilates, yoga, weight training, dance directions) at very democratic prices.

Unlimited monthly subscription to the hall costs from 2,200 rubles to 2,700.

Additional services of the organization include the presence of an infrared sauna, beauty salon, computer diagnostics.

In the center there is a qualified dietician who will help any client with consultation, perform body composition analysis or fitness testing.

"Nika"

The Nika gym is located in the Pravoberezhny district, in the building of the Trud stadium (at Lenina, 48).

The hall has a comfortable recreation area, a fitness bar, offers a wide range of services, a cardio zone, modern fitness equipment, a sauna. The club employs qualified instructors who organize an individual program of classes and select a suitable food system.

For the customers of Niki, who came by private car, there is a free parking zone.

The cost of a month of classes at the club is about 1900 rubles.

For more information, you can contact the administrator of the establishment by contacting him by phone.

What do I need to do before class?

Whichever gym (Irkutsk) you choose, budgetary or more expensive, remember some important tips that are important to take advantage of before the start of training. So, it is necessary:

• Consult with an expert.
• Ask the instructor to create an individual program based on your capabilities.
• Also, it will not be superfluous to consult with a nutritionist so that the result of working in the gym was more noticeable.

With the right approach, training will give you not only good spirits and self-confidence, but also a beautiful body and good health.