Asked the question: how correctly do you do on the treadmill? Learn how to run on a treadmill!

A treadmill is a simulator used to lose weight. In addition, it is also a fairly effective cardiovascular device. It helps to strengthen the muscles of the heart. Many ask the question about how to run on the treadmill correctly, so that there is a good result.

For training, no special physical training is required, but after the first training it may turn out that even small loads for you will be palpable.

How to run properly on a treadmill

Therefore, to begin with, it will be enough to deal with a short time. Over time, the muscles of the heart will be trained, and the respiratory system will withstand longer periods of stress. Many people who are long in physical activity, come up with various ways to load themselves into the full program. For example, put on weight weights, and in hand take a small dumbbell. Due to this, all muscles begin to work simultaneously.

Advice

How to run properly on a treadmill? There are several rules:

• To begin with, it will be enough to just walk at a moderate pace. A few minutes a day - and you will gradually prepare your body for stronger loads.
• Do not make the angle of the track too high. First run along a flat surface. And gradually, approximately every 5-7 minutes, increase the angle by five degrees. This is very important, especially for those who have just started running.
• If you train only to lose weight, then it will be enough for two or three classes a week.
• If you do not have the mood to deal with, then it's better to leave your workouts for tomorrow or just postpone at a later time. Benefits from the fact that you will run "through force", will not.
• Do not drink coffee before training. Your heart will get a big shake.
• Begin to run only after your body completely wakes up, it's about twenty minutes after sleep. And you will be charged with energy for the whole day.
• If you quickly get tired, try alternating running with walking.
• The total time of training should be about 15-20 minutes, but in the future you need to increase them to an hour a day.
• Engage in a special comfortable shoes. This will reduce the risk of ankle injury.
• Be sure to take a shower after training on the treadmill, preferably contrast.

How to run properly on a treadmill, you now know. Fulfilling the above rules, you will not only learn this skill, but also gradually enter the rhythm.

We lose weight

You can run not only to strengthen the whole body and maintain a physical shape, but also in order to lose weight. After all, this track has proven itself as the best tool in the fight against obesity. But to achieve any results, it is not enough just to purchase a simulator. You need to be able to use it and know how to run properly on the treadmill to lose weight.

To help the body get rid of excess fat using a simulator, not only regular training, but also proper nutrition is necessary. Very often there are women who are constantly engaged in jogging on the simulator and complain that their volumes do not decrease. After learning the little tricks, you will understand how to run on the treadmill correctly to lose weight. Before you start, make yourself a schedule of training. It is better, of course, to do this in the morning, you thereby start the metabolic processes in your body. Be sure to take food one hour before each workout. It is desirable with a high content of carbohydrates, for example, porridge or bread, but after classes there is only one hour or one and a half.

Water

During training, you will lose a lot of liquid, so to replenish it, be sure to provide your body with fresh and clean water. It must be drunk at least a liter throughout the day. How to run properly on a treadmill to lose weight? Now tell.

In addition to training on the simulator, you need to eat only healthy and healthy food. And after a few sessions you will feel better, the pressure will return to normal, problems with insomnia will disappear.

We remove the stomach

With the help of training on the treadmill, you can not only lose weight, but also tighten the stomach. This place is the most problematic for both men and women. It is in this area that fat is deposited in the very first place. Let's figure out how to run on the treadmill correctly to remove the belly.

When running, the body accelerates, the heart chases the blood several times faster than usual, so that all cells are saturated with oxygen. Begin to leave toxins and various slags. After long training, the liver and gastrointestinal tract start functioning normally. This is all accompanied by a decrease in the abdomen, and you begin to lose weight. You can also notice after a while that your muscles on the shoulders, hips and legs increase in size. This is also a consequence of constant workloads and training.

When exercising on the simulator a large number of skeletal muscles begin to work intensively. The biggest load falls on the calf, they pull up and become sturdy. Thigh muscles develop very well. In a word, the musculature of the legs becomes very active. The shoulder girdle works vigorously due to the fact that when you run you make measured moves with your hands.

Many treadmills are equipped with handrails, this is not right, since when running the whole body should work just like on the street. With the help of training on such a simulator your body changes its appearance. You see remarkable results, but it is impossible to pump the muscles of the body without power loads and special simulators.

Conclusion

Summing up, we can say that the benefit of the treadmill is great. Your body will look elastic, fit and young, and muscles - strong.

Now it is clear how to run properly on the treadmill to pump up muscles and lose weight. We hope that our advice will help you in practical exercises.