If you care about a healthy diet for yourself and your family members, you probably know one of its main principles - eat as little fat as possible, fried in oil food. That is, it's no secret that a proper diet can not include french fries, pork chops or, for example, cream cakes. If you have a steamer at home, then it will help to diversify the menu and make your dinner or supper the most delicious. Try using our recipe for steaming fish. For him, you can take your favorite product: tuna, exotic dorado, and pink salmon with ket, any seafood will suit.
A simple recipe: steamed fish with vegetables
This tasty and healthy dish consists of the following ingredients:
- 300 g salmon fillets, chum salmon, trout or any other fish of your choice;
- Several large potatoes with skin or 8-10 small young tubers;
- 10 cherry tomatoes;
- 1 lemon and lime;
- Salt, black pepper, parsley and fresh basil;
- A couple tablespoons of olive oil.
Wash the fillets, dry with a towel and put in a steamer. Drizzle half the lemon juice and a tablespoon of olive oil, sprinkle finely chopped parsley, salt and pepper. Here's a simple recipe. Fish for a couple will be prepared on the top floor (tray), and on the bottom lay out the vegetables. This will be small potatoes. If you use ordinary tubers, cut each of them into four parts, also pour oil and lemon juice. Cook the dish only 15 minutes - during this time the fish will turn out very tender, and the vegetables will be saturated with a fragrant broth. You can immediately serve, decorated with cherry tomatoes, branches of basil and lime segments. It will not be worse than in the restaurant.
An unusual recipe: a steamed fish in the eastern
Otherwise, this dish can be called "envelopes with salmon," which, by the way, can be replaced by any red fish. Try it - because of the addition of piquant sauces you get a great taste. What is not the variety of simple meals that we usually cook for a couple? For preparation, take:
- 170-200 g fresh fish fillets (salmon or other red fish);
- 8 tablespoons teriyaki sauce - now it can be bought in any large supermarket;
- 4 tablespoons dry sherry or natural vinegar;
- Green onion and cucumber - each little by little.
Cut out 4 large squares from the foil, wash the fish, dry, divide portionwise into 4 parts. Dip each slice in teriyaki sauce, put in foil, top with 1 tablespoon of sherry or natural vinegar, add a couple of cucumber slices and 1-2 feathers of green onion. Tightly wrap - so that the envelope turned out, and send the prepare for 15 minutes. A rather unusual recipe: the fish for a couple will have time to soak the sauce, it will turn out to be tender and will melt in the mouth. Following the eastern traditions, this dish can be served with boiled rice and, for example, with pickled vegetables: radish, ginger and so on. This can be a real dinner in the Japanese style. By the way, recently in Russia the multivark is gaining increasing popularity. Recipes (fish for a couple of examples of this) for this miracle pot are quite diverse, and the dishes are extremely tasty. All you need is to lay out certain ingredients, put the desired mode and set the time - the same 15-20 minutes. After that, he will have to pull out the ready-made dish. How good that in the twenty-first century food can be cooked much faster than our mothers and grandmothers did!