A useful and light salad of asparagus

Asparagus has remarkable healing properties, helping to greatly strengthen human health. That's why it should be eaten, because it contains the necessary minerals and vitamins:

• potassium;
• vitamin C;
• cellulose;
• zinc;
• Beta-carotene and many others.

Asparagus helps reduce the risk of cancer, problems with the cardiovascular system, and is also considered an excellent detoxification.

Useful properties of this product are preserved in dishes that are cooked with its addition. Especially appreciated salad from asparagus. Recipes of this dish are incredibly diverse.

Asparagus salad in Korean style

Korean salads are loved by everyone today. They are incredibly tasty and contain many useful properties, because they are made in a special way. In order to cook asparagus, you need 200 g of this semi-finished product (dried product). You also need to take garlic, onions, vegetable oil and hot pepper sauce.

Before making a salad, you should "revive" the asparagus. To do this for an hour, pour it with boiling water. Meanwhile, the onions are cut into rings and fried in oil.

Asparagus is removed from the water and placed in cooked sauce. Make it easy. It's enough just to take a spoonful of soy and pepper sauces and as much squeezed garlic. In this mixture, add onions. All this is mixed, slightly insisted in the refrigerator and can be fed to the table.

Fresh salad from asparagus and eggs

Girls who follow their figure, especially appreciate the dignity of this delicious dish. For the salad, you will need eggs of chicken (cooked, in the amount of 2 pcs.), A little asparagus (about 200 g), a few bunches of green onions, canned green peas, mayonnaise, salt and pepper for refueling.

First chop the asparagus and green onions and put them in a salad bowl. Add peas and chopped boiled eggs. As a result, everything is seasoned with seasonings and mayonnaise.

Vegetarian salad from asparagus

For the dish you will only need green vegetables - asparagus, green beans and broccoli. They need to be boiled beforehand. After that, all ingredients are mixed, salted and seasoned with vegetable (preferably olive) oil. This is not just a useful and dietary salad from asparagus, but also an excellent side dish to a variety of dishes: meat, lasagne, spaghetti.

Chicken asparagus salad

We'll have to go to a refreshing and sweet salad, which will surprise all guests at the festive table. It is mostly fruity and the combination of ingredients here turns out very unusual. So, you need asparagus (better white, young - about 250g), salt, a little pineapple, 1 apple, lemon juice (you can half a lemon), grapes (small, 200g), medium sized fried chicken (or grilled), a glass of yogurt, mayonnaise , Soy sauce and white pepper.

Now you can start cooking salad. Asparagus is cleaned and well washed, after which it is better to cut into pieces, the length of which does not exceed 2 cm. Then it is boiled in boiling water for 15 minutes until half cooked. The main thing is that it does not boil. Asparagus is extracted from water and cooled.

Pineapple pulp and apple cut into small cubes. To the fruit do not darken, they immediately sprinkle with lemon. And the grapes are cut along and added to the fruit plate. This also includes asparagus.

Grilled or grilled chicken is peeled and cut into slices of 2-3 cm, which are mixed with the rest of the finished ingredients. Finally, it is necessary to prepare and refuel. To do this, a few drops of lemon and pineapple juice, a couple of spoons of mayonnaise and 1 spoonful of soy sauce are poured into yogurt. The whole mixture is salted and peppered, and well mixed. This sauce and fill the ready-made salad, which requires a half-hour exposure in the refrigerator.

Salad from asparagus can be completely different. However, this is one of the interesting dishes, various variations of which can become the most favorite on the dining table!