14 reasons to include paste in your diet

Many underestimate paste as a dish. Someone thinks that it is very caloric, someone - that is not satisfying enough. And someone just does not know how to cook this Italian dish properly. Today we want to tell you 14 reasons why you should at least try the paste at least once.

1. This is part of a good diet

Pasta is made from whole grains, which are the basis of dietary nutrition along with vegetables, fruits, fish and poultry meat. It is an excellent source of energy and dietary fiber. Pasta improves the digestive system and lowers cholesterol in the blood. Try to cook tagliatelle with mushrooms and truffle oil.

2. Reduces hunger

Pasta well quenches the feeling of hunger and brings a satiety state for a long time. Now you do not have to be angry and angry. Try oracette with sausage and broccoli and traditional Italian chili sauce.

3. It's available

All the ingredients for pasta preparation are simple and affordable: flour, water, salt, a couple of eggs. Regardless of whether you cook at home or go to the nearest restaurant with your family, you do not have to spend large sums. Order traditional spaghetti bolognese - according to the recipe in them the sauce is brewed first in milk, then in red wine.

4. This dish is universal

You can serve it as a snack, side dish or main course. How about a pasta salad with mozzarella, sun dried tomatoes and olives? It's spicy and tasty, and it takes only a couple of minutes to cook it.

5. It's easy to cook

Leave in the refrigerator fresh "angel hair" for quick preparation. As soon as the water boils, literally for a few seconds, dip the pasta in it: they are very thin, so they are cooked instantly. Mix them with olive oil, black pepper and pecorino cheese - you will get a traditional Roman dish "the hair of an angel kachio e pepe (with cheese and pepper)".

6. A variety of species

Well, of course, they are not a million, but for every taste: butterflies, seashells, feathers, ravioli, spaghetti ... They can be mixed with anything, from pumpkin to meat of boar. It is an unlimited space for your imagination and the opportunity to cook an exquisite dinner in a couple of minutes. Do you want something unusual? Prepare rigatoni with eggplant.

7. Helps prevent cancer

Whole-grained paste is not only healthy, it also helps prevent certain types of cancer, particularly stomach and colon cancer. You can simply boil the spaghetti carbonara, add cheese, bacon, olive oil, egg yolks and grate the top with parmesan. You will get macaroni with cheese for adults. With bacon! It will be very tasty and nutritious.

8. Weight Loss Benefits

Pasta has gained fame as a high-calorie product due to the large amount of carbohydrates. But recent studies have shown that if you use it in small amounts, it does not interfere with weight loss, but even vice versa. People who ate pasta as part of the Mediterranean diet were losing weight faster than those who refused this product. At them the fat from a stomach (the most harmful) quickly left. Add a paste to your diet with fresh cherry tomatoes, with garlic and basil. Then pour the dish with olive oil - and you will get a delicious and healthy dinner for weight loss.

9. There is little salt in the paste

A large amount of this mineral can cause heart disease, problems with blood pressure and other diseases. The paste contains a small amount of salt, but this does not mean that you can not add it to the sauce. Spicy foams of arrabiate, for example, have a bright taste and are not salted at all.

10. Low fat content

One serving of pasta accounts for about half a gram of fat. Of course, the caloric content increases as you add olive oil, cheese or bacon to the dish. But, for example, classical farfalle - "bow tie" - with marinara sauce and basil will become a wonderful, healthy, healthy and tasty dish. But try to refrain from a large amount of Parmesan in them.

11. Maintains blood sugar level

Glycemic index (GI) is a measure that shows the rate of digestion of carbohydrates by the body and increase of blood sugar level. Healthy diets include dishes with low GI, help prevent diabetes and obesity. In paste, this index is just low. Try tortellini in brodo: they are something similar to our dumplings with delicious stuffing of minced meat and broth. This dish will bring a feeling of satiety and will not let you get better.

12. Long shelf life

You will never have to throw away the spoiled paste, under what conditions you would not keep it: bought in a box from a store or home from a freezer - at any moment it will wait for you.

13. You can find pasta without gluten

Demand spawned the appearance of new types of pasta from corn, rice and even kinoa. Wanted exotics? Try flat noodles without gluten sandpaper, an Italian dish with seafood. There you can add mussels, squid, shellfish, shrimp or fish in tomato sauce. But no Parmesan: Italians always try to eat fish and cheese separately.

14. You can make dessert

Kugel - baked dish of noodles with sour cream, cinnamon, raisins and sugar. It appeared for the first time in Eastern Europe and became very popular in Italy. Serve it as a sweet garnish or as a dessert. You will get an incredible pleasure!