What kind of beast is this? Its caloric value, benefits, methods of preparation

Someone has known her for a long time, someone has never heard of it, someone mistakenly believes that this is the name of the prepared dish. In fact, the fucoze is a thin, almost transparent noodle. Sometimes it is called "glass". Traditionally, rice noodles , corn starch, potato, sweet potato, yams, mung beans and cassava are used for making such noodles.

It is widely spread in countries of southeast Asia, where it is added to salads, snacks, soups or used as a garnish. Gourmets prefer to eat rice vermicelli in a cold form. It is believed that this way you can better taste and enjoy it. One of the advantages is the satiety, but at the same time the ease of the noodle fachoza. Caloric content of this product is 320 kcal per 100 grams in dry form.

It's hard to say from which country she comes from. Some believe that this is the Dungan (by the name of the province of China) cuisine, others - Japanese, the third - Thai. Disagreements exist in the name of the name: fenchosa, fucheza, fenchesa, phenteuse, pucheza.

A complete lack of smell and bright taste, many assess as an undoubted advantage vermicelli fuczosa. Caloric content of the product can be reduced to 87 kcal per 100 g. To do this, it is enough to boil it to remove excess starch.

In fact, the preparation of the fungus can be very diverse. The number of recipes is limited only by the imagination of the chefs and the presence of any ingredients. It perfectly harmonizes with fresh vegetables, seafood, fish, meat, mushrooms, various sauces and seasonings.

Traveling in Asia, do not deny yourself the pleasure to taste local dishes with fuchsa noodles. Caloric content of eastern cuisine is not as high as, for example, Russian or Ukrainian, due to a special way of processing the products and lack of oil. But do not forget about the sharp spices that increase appetite, which can lead to overeating.

If the diameter of the noodles does not exceed 0.5 mm, fill it with boiling water, cover it with something, wait five minutes and drain the water. The thicker rice paste is boiled in salted water for four minutes with the addition of vegetable oil: one tablespoon per liter of water. Ready vermicelli should crack a little, but at the same time be soft.

Noodles fuchoza, the caloric content of which allows you to include it in the diet, is valued and among athletes. The secret of such success in complex carbohydrates, providing energy for the whole day. In addition, the required daily intake of sugar and fat is reduced without harm to health.

A properly prepared fungus is a benefit to the entire body. The vitamins of group B contained in its composition strengthen the nervous system. Vitamin E, nicotinic acid, phosphorus, iron, potassium, calcium, manganese, zinc, selenium, magnesium, copper and other microelements contribute to the proper functioning of internal organs. Eight amino acids help in the regeneration of tissues.

Rice noodles are a real find for those who are used to following a figure and their own health. If you have not yet included it in your menu, then do it. Bon appetit and delicious experiments with fancy!