Yoghurt sauce: cooking recipes

Yoghurt sauce is a real find for those who adhere to the principles of healthy eating. It contains a minimum of fat and calories, and the content of useful components with it is not comparable to any other. In addition, preparing sauces based on yogurt is not difficult. And the range of applications is incredibly wide. We hope that the selection of recipes offered in this article will supplement your cookbook.

Suitable yogurt

If you are going to prepare a sauce, the best home yogurt is best. In any case, it is more useful and tastier than the store one. In addition, if you made yogurt with your own hands, neither excessive sweetness, nor extraneous berry-fruit flavors in it will not be.

If homemade cooking is impossible, you can make a sauce from yogurt bought in the store. Berry taste, by the way, can make a very unusual tandem with fish or meat.

Simple universal quick-fry sauce

Let's start with the simplest recipe. For this sauce, you simply mix yogurt and mayonnaise in equal quantities, add salt and add finely chopped dill.

Do you like sharpening? Several stems of young garlic or a small bunch of finely chopped wild garlic will be very handy. This delicate sauce made from yoghurt is perfect for grilled salmon and chicken breasts. And they can fill a salad with fresh vegetables or serve to the toast.

Spicy garlic sauce

And this recipe is a real find for those who like sharp piquant tastes. To make a sauce with yogurt, garlic and mustard, mix a glass of yogurt with a teaspoon of mustard. To taste, add finely chopped garlic, chives and parsley. This sauce will be even tastier, if instead of the usual mustard used French in grains.

Yoghurt and cheese sauce

There are several recipes that combine the tenderness of yogurt and the unusual texture of grated cheese.

For grilled vegetables, tandyr pastry, barbecue dishes, sauce is made from brine cheese on a yogurt basis. For this you can take Suluguni, Brynza or Adyghe, and also use feta or mozzarella.

Rub 200 grams of cheese on a fine grater, mix with a glass of yogurt and add a few mint leaves and garlic pasted through the press. If the sauce is too thick, bring it to the desired consistency with olive oil.

A real delicacy can be made from homemade yoghurt and dor-blu cheese. Mix 100 grams of yogurt, 80 grams of cheese with mildew, grated on a small grater and 30 grams of white wine. If the taste seems not interesting enough, season the sauce with a pinch of ground nutmeg.

Yoghurt tartar

For many dishes it is possible to use sauce from yogurt instead of mayonnaise. For example, the following recipe is especially good for fish dishes. This sauce is one of the varieties of Tartarus. For its preparation, add a tablespoon of finely chopped gherkins to a yogurt (150 g). You can replace them with ordinary cucumbers, the main thing is that they should be crispy.

A few feathers of green onions and parsley leaves will make the sauce even more beautiful and tastier.

Indian sauce

This treat can become a real decoration of the table. It can be served with baked wings or grilled vegetables. The taste of the sauce is spicy and expressive. The golden tint makes it even more appetizing.

We will need a glass of natural homemade yogurt, oriental spices: zira, saffron (or turmeric), curry. But the main part in the recipe is fresh ginger. Take a piece of a finger the size of a finger and grate on the smallest grater. Along with the resulting juice, pour ginger gruel into yogurt and mix. Add a pinch of spices, salt to taste. Ziru can be pre-ground in a mortar, or you can add whole seeds.

Before serving, this sauce should be kept in the cold for a couple of hours, so that all the flavors and tastes open into a harmonious bouquet.

Sauce with olives

This recipe is useful to those who are going on a picnic. It is good even with the usual bread, fried at the stake. And with grilled vegetables, shish kebab, baked in foil fish, it will be a truly harmonious union.

You can use a submerged blender for cooking. Remove peel from one ripe tomato. Especially good for this sauce is a variety of mikado. Add a handful of black or green olives, a clove of garlic and a sprig of parsley to the blender. Pound the blender and mix with the same amount of yogurt. To taste, you can add pepper and salt to the sauce. Having prepared it once, in the future you will be able to experiment with different ingredients. For example, a tomato can be replaced with a fresh young cucumber.

Storage

Sauce based on homemade yogurt, like all products without preservatives, is not subject to long-term storage. Any sour-milk product is an excellent medium for the development of bacteria. Therefore, it is better to prepare sauces based on natural yogurt just before serving to the table.

If you made a sauce the day before, store it in a sealed container in the refrigerator for no more than two days.