Working on yourself: how to stop drinking alcohol yourself

"I'll stop drinking tomorrow," you say to yourself or even out loud, pour a "saving drink" into the glass and ... of course, the situation does not change either tomorrow or tomorrow, never.

The problem of alcoholism exists all over the world, but in Russia it is most acute. In addition to personal problems, our citizens are constantly falling economic and social crises, we are intimidated, we are constantly told how dangerous and scary to live. Gradually forming in his head this picture of the world (in fact, false) and drinking from time to time for relaxation (again - false), a person rapidly strides toward an illness called alcoholism.

Those who consider themselves intelligent drinkers (on holidays, weekends, in honor of particularly significant events, which, if counted, is not so little) and is not interested in how to stop drinking alcohol on their own, we can say with confidence: everything, absolutely everything Alcoholics were once "intelligent drinkers". Nobody wanted to go down to such a state - they were chosen for a fire drink.

If you intend to give up alcohol gradually, it is unlikely that something will come out of you. Remember, if you are wondering how to quit drinking alcohol on your own, the first and most important thing you need to do is collect all the bottles that poison your life with a drink and pour their contents into the sink. You should not have a drop of alcohol in your house.

Surely you drink in the company. As much as it sounds, but to hell with such companies! Find any excuses to not meet with these people. Just imagine: you are going together to make one more huge and rapid step towards terrible illnesses and death. And all this with jokes, humor and songs. But it's not very fun, is it? And if in your head there was an idea: "How to stop drinking alcohol on your own?", You are on the right track, you have already started to separate yourself from this company.

It is very difficult to refuse alcohol, as well as from any other bad habit. Every time you feel the need for a new dose of alcohol, start doing physical exercises that are hard for you. Push-ups, pull-ups or anything else. Do you think this is meaningless? But you have not tried! Sports - the best antidepressant and the replacement of a hundred psychologists.

In addition to such sudden attacks of athletic activity, take the rule of doing exercises every morning. In addition, experts advise to produce rubbing with cold water.

And as a woman quit drinking? To the weaker sex this is given more difficultly than for men. The strongest stimulus here is only one - children. Future or those that have already been born. You do not want your child to be brought up in an orphanage? This will necessarily happen if you are only interested in how to stop drinking alcohol on your own, but do not make any attempts to do it.

You do not have to stay at home for the weekend. In four walls you will be more difficult to cope with the temptation to go to the store for a bottle. Choose on nature. Preferably alone. Do not be distracted by listening to music or something else. Listen to nature and yourself. You will be surprised at how beautiful the world is. You will understand that it is senseless to be afraid of him. You realize, finally, that the world without alcohol is much more beautiful than with it.