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Women's health: why is the belly puffed before menstruation?

Each lady has its own peculiarities of premenstrual syndrome, which depend on hormonal background, emotional mood, previous illnesses and age. Often there is a question about why the stomach is inflated before the menstrual period.

It is necessary to recall what hormones affect the condition of a woman during the menstrual cycle. It is an estrogen that lifts the mood, improves well-being and helps the maturation of the egg. And as gestagens - basically it is a progesterone which influences most of all on why the belly is inflated before monthly. Initially, the level of estrogen rises, and then falls off rather sharply, and a woman can react with deterioration of the emotional state, aggressiveness and irritability. In addition, the skin becomes fatter, there are rashes, the overall level of immune defense may decrease.

On the day of egg release, the premenstrual phase begins, in which all undesirable changes occur, as the level of gestagens increases. Among other things, it is possible to increase body weight, increase sensitivity and swelling of the mammary glands, constipation, before the monthly inflated abdomen. Flatulence and heaviness in the lower abdomen, pulling and painful sensations help to suspect the onset of "these days".

The complex of processes that determine why the stomach is inflated before the menstrual period includes the effect of progesterone on the digestive tract, the secretion of gastric juice. It reduces the secretion of bile, can reduce intestinal motility, and even small errors in nutrition, and even more exacerbation of chronic pathologies can lead to constipation, flatulence and bloating. Knowing these features of your body, try these days to exclude legumes, easily assimilated carbohydrates, including grapes, juices and sugar. This will noticeably reduce discomfort. Enrich your diet with vitamins, if you are concerned about constipation, try to eat vegetables.

But this influence of hormones does not end there. Other possible factors for why the belly is inflated before menstruation is the preparation of the uterus for the adoption of the egg, its swelling and increased blood supply. The uterus has a complex muscular structure and is relaxed more during the phase of the cycle, called lutein. Nature, thus, ensures the safety of the egg, reduces the frequency of miscarriages at such early periods. Progesterone so affects the metabolic processes, which delays water in the body, leading to a delay in the abdominal cavity.

It is important to understand why the stomach is inflated before the menstrual period. So you can quickly calm down and improve your health, improve your vitality. But do not forget: if you start to disturb strong or even sharp pains in the side and in the lower abdomen, you need to exclude appendicitis and ovulatory pains with apoplexy of the ovaries. In this case, bloating and irritation of the peritoneum are also possible, and an ultrasound examination detects fluid in the pelvic cavity.

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