When you can swing a press after cesarean: advice of specialists

So, here's the operation, the seams are laid. It would seem that you can start a new path to the old harmonious and beautiful forms. But do not hurry. Before rushing into the gym and sweating on the simulators, remember a few tips.

The first, which in no case can not be forgotten after the operation, is a bandage. It will help the seams to quickly tighten, prevent stretch marks, it will be the first time to keep the relaxed muscles of your abdomen in tone. In addition, the bandage also has an effect similar to the corset - it pulls the waist and makes it visually slimmer. So before consulting your doctor, when you can swing the press after cesarean, give your muscles a little more rest and for a couple of months, wear this belt that will prepare you for the loads.

On your marks!

It is also worth remembering that the woman's body is arranged in such a way that he needs as much time for rehabilitation as he did during pregnancy, that is, nine months. Of course, not every lady will be delighted to learn when it is possible to pump a press after cesarean. However, not everything is so sad. First, after the operation even ordinary walking will make your muscles work. Remember: you can start serious training if and only if the seams are fully healed! Otherwise, you risk injuring yourself and making it worse.

When the operation is six or eight months after the operation, you can visit the doctor and consult when you can swing the press after cesarean. And only after receiving the approval of a specialist, you finally go to the gym. At first it is better to give preference to exercises in water. They are performed much easier, but they have their results and reduce the risk of discomfort during the session. If you do not have the opportunity to visit the pool, you can swing the press after cesarean section and at home. But in this case, do not connect to this additional tools - dumbbells, weighting. The same effect will be given recently received their popularity classes with a fitball or pilates. They do not require high intensity, but they quickly bring the desired result. In any case, watch your feelings. If during the exercise you feel unpleasant sensations in the abdominal area or even pain, it is worth to reduce the load or even stop training for a while.

Active training should be started after a few more months. The moment when you can swing the press after caesarean on the simulators, comes later, when the muscles are slightly rehabilitated and come to form. If you sign up for a fitness club, do not forget to tell the coach that you have had a transplant surgery. This will help him to create a competent training program taking into account all possible risks.

Not a single press

It is worth remembering that every woman in determining the time when you can pump a press after cesarean should be guided first of all by individual features of the structure of your body and not try to catch up with others. But of course, only the exercises of a slender tummy and a thin waist can not be achieved. To get rid of stretch marks, use special creams and gels that, combined with a warm bath and a drop of aromatic oil, will not only tighten the skin, but will also have a relaxing effect.

Of course, the question of how to lose weight after cesarean, one exercises and additional funds can not be solved. We need to follow and feed. Strictly limit yourself and take medication for weight loss is not worth it, because your baby needs to get through milk all the vitamins and microcells necessary for development and growth. Also do not forget that the uterus to return to normal size because of the production of oxytocin will require a lot of sugar. However, it is not worthwhile to strongly lean on sweets, otherwise all efforts will go wrong.