What to choose: boxing or Thai boxing? Differences, rules, pros and cons

Increasingly, traditional sets of exercises aimed at mass gaining, stretching and strengthening of muscles, give way to martial arts. Recently, various types of martial arts have gained unprecedented popularity . The most relevant box and Thai boxing, or, as they call this sport, Muay Thai. The effectiveness of martial arts is ten times greater than the benefit of classical fitness exercises. Fighters burn a huge amount of calories, work out almost all the muscles. And people who have chosen martial arts for themselves, also train psychological health.

Boxing and Thai boxing: basic information

Very often beginners are worried about the question: what to choose - boxing or Thai boxing? To answer it, it is worth familiarizing yourself with the types of fighting closer. The main similarity of these two types of martial arts is in the technique of contraction. It is based on blows. Both boxing and Thai boxing are optimally suited for defense in real conditions. After all, blows do not require holding the enemy, which means they provide mobility. In addition, both types require a correct attitude to the enemy. Opponents are forbidden to use verbal and physical methods of insult not only before and during a duel, but also after it. There is also a code of honor, according to which fighters are obliged to respect the laws and traditions of the country where the competitions are held, to be an example of honesty and nobility.

The styles of the fight: is there a difference?

Despite the similarities, boxing and martial arts of Muay Thai have significant differences. For example, in boxing it is possible to strike blows solely by hands, an attack by elbows or shoulders is strictly prohibited! For security reasons, boxers use special gloves. By the way, the range of impacts is also limited - you can only apply them to the upper body of the enemy. Hook below the belt is the direct way to disqualification. In addition, boxers can not:

• hustle;
• bite;
• To strike in the occipital part of the head;
• To beat on kidneys.

Prohibit holding captures and boxing, and Thai boxing. The difference lies in the fact that in Thai boxing "peaceful distance" between athletes is greatly reduced. Muay Thai is much more tough kind of martial arts. In addition to kulaks, in the Thai box, strikes can be made by elbows, shins, knees, and feet. In the United States of America, the Muay Thai, because of its ruthlessness and effectiveness, was called the "deadly battle." After all, the blows that opponents inflict on each other are powerful and swift, it is extremely difficult not only to block them, but even to see them!

Another unique feature of martial arts martial arts is musical accompaniment. The spectacular combination of flute and drums, which is traditional Thai music, gives a special spectacle to the battles.

Who will do Thai boxing and boxing?

Martial Arts is available to people of any age. However, it is better to start a sports career at the age of seven to ten years. Very often parents are convinced that boxing is a synonym for high injuries, but it is worth noting that teachers train the training process competently, minimizing possible risks. Refuse to practice, justified by the presence of excess weight, it is not necessary. During boxing or muaythai, it's very easy to get into shape.

Like other sports, boxing and muay thai are not suitable for everyone. For martial arts, you need not only a healthy spirit, but also a healthy body. There are a number of contraindications. The club of Thai boxing will not accept people:

• With atherosclerosis of the brain;
• Epilepsy;
• Arrhythmia;
• Ischemic heart disease;
• Heart disease;
• Bronchial asthma;
• Tuberculosis;
• A peptic ulcer;
• Leukemia;
• Anemia;
• Hemophilia;
• Diabetes mellitus;
• Arthritis.

Single Combat Rules

If you decide that boxing or Thai boxing is just necessary for you, it is worth getting acquainted with the basic principles and rules of these sports and their history.

Muay Thai is known to mankind since ancient times. Historians say that Thai boxing appeared more than twenty centuries ago! Boxing is much younger - as a sport it was recognized only in the eighteenth century. And only in 1892 began to pass the first professional fights.

The Federation of Thai Boxing in Russia in 1996 approved the first rules of the competition. Now the fifth edition of these rules is in effect, adopted ten years later, in 2006. All changes to the regulations were made according to the recommendations of the world's largest organization of Thai boxing WMF.

At the competitions of amateur boxers, there must be equipment. Helmet, kapa, protectors, protecting the knees, and seashells in the groin can save from serious injuries. But for professional tai-fighters, the use of equipment is not necessary. Amateur battles often take place on a five-six-meter ring, meetings of professionals require a bigger ring - about seven meters. There is a division in Thai boxing by weight categories. With the subtleties of the rules of a beginner athlete who came to the club of Thai boxing, will be introduced by a trainer with extensive experience. For example, only a professional can teach how to properly hold a fist, strike. The coach can also tell why Thai boxing is also called the art of the eight limbs or the "box of the eight arms".

Boxers, both professionals and amateurs, coaches and veterans of boxing are united by the Amateur Boxing Federation of Russia. This organization appeared in 1992. Its main goal is to popularize boxing and its development among the population of our country. It is the Federation of Amateur Boxing of Russia who organizes competitions in boxing at all levels, is engaged in improving the qualifications of athletes and coaches.

The rules of the competition significantly limit the boxers. The most important condition is one weight category. In addition, athletes are forbidden to turn away from the enemy and beat him with something other than a clenched fist. The age of amateurs performing at international competitions can not be less than 17 and more than 34 years. But the restriction for professional boxers can only be a physical condition.

Outfit boxer and tie-boxer

Depending on what you choose - boxing or Thai boxing, it is worth considering the choice of quality equipment. Several centuries ago, the "Thai" needed only two strips of horse skin. Their soldiers were wound on fists. Today, in order to avoid serious damage, athletes use a whole arsenal of protective equipment. Save the tongue and teeth helps the kapa, from the ankle stretching will save the knee-ankle. The inguinal shell, made of metal, will not be superfluous. Shields and knee pads are essential items for sparring. In addition, a beginner athlete will need bandages to help maintain the correct position of the hand, and light gloves. Activities Thai boxing provide for light shoes and Thai panties.

A similar set will be needed for those who chose boxing: a cap and bandage-shell, comfortable sportswear and footwear, bandages and gloves. From the concussions and cuts of the boxer will protect a special helmet. A special shoes - boxers - a real escape from sprains and dislocations.

Boxer's first-aid kit

Athletes who have chosen boxing or Thai boxing for themselves are susceptible to various injuries. Therefore, it is important to choose the necessary medicines. The first thing to buy is bandages, cotton wool, bactericidal plasters, hydrogen peroxide. Not at all superfluous will be iodine, ammonia, warming and cooling ointments and sprays. Antineoplastic and analgesic agents may also come in handy.

How to become a champion: 7 tips for beginners

Boxing is strength, but Thai boxing is different. The pros and cons of these two martial arts are determined by each person for himself. But athletes who have devoted more than one year to fighting can give newcomers useful advice:

• It is worth using deceptive movements followed by attack;
• Provoke an opponent to attack and attack him abruptly;
• Not to expose the enemy's head and back;
• Do not be immobile so that your opponent does not have time to find a vulnerable place;
• Change the rhythm of the fight and position, so that the opponent is not used to them;
• Mix long and short attacks;
• Watch out for external manifestations of pain and fatigue and never show them.

The unflattering sex: women in boxing and "tae"

More and more often martial arts are chosen by representatives of the beautiful half of humanity. The reasons for this are many: firstly, boxing and Thai boxing is a good cardio training. Thanks to regular classes, you can lose weight and put your cardiovascular system in order.

Secondly, women are attracted by the rapid effect: the muscles almost immediately become embossed and tightened. And thirdly, boxing and ti-boxing help to develop a reaction and learn the basics of self-defense. The main condition for women - the use of protection for the chest, made of elastic material with sewed plastic cups.