What people call walruses? The basic rules of useful winter swimming

In cold and frost, in the rain and cold wind these people go to the river or the lake. Plunging headlong into a semi-frozen reservoir, they still smile, show their whole appearance that they receive a colossal pleasure from the ice water. Who are they, these extremals? Adherents of a healthy lifestyle or notorious crazy?

Walruses. Who are they?

These are people who like to swim in cold water. They believe that by acting on the body, it makes it stronger and more enduring. Doctors confirm: this way of spending leisure not only enhances immunity, but also improves thermoregulation, metabolism and circulation. There is a powerful release of adrenaline, the development of endogenous heat begins.

What people call walruses? Certainly, brave and courageous, possessing an iron will and firmness of character. Think about how hard it is in a cold frost to venture out into a cold river when a comfortable sofa and a woolen blanket is waiting at home. But walruses hesitate and doubt. They jump into the reservoir with a run and say that they are really happy to spend time this way.

Why do people call walruses? This is an analogy with a marine mammal that is able to spend a long period of time in the icy sea. Walrus people are not always physically strong and pumped up. According to them, the main thing in this occupation is not a build, but a positive attitude and confidence in oneself.

How to become a walrus?

The first thing you need to do is consult a doctor. Only he can put forward a verdict: to sit at home behind the computer monitor or to move toward the adventure, which is breathtaking. What people call walruses? And those who pass the gradual preparation for the adventure, and those who from the first time completely submerged in the water. Which way you choose, depends on the physical and moral preparation. The main thing is not to forget before warming up: do gymnastics, run and jump.

Swim better naked. Synthetic fabric swimsuit in the frost instantly freezes and cools the body. If you are a beginner, the length of stay in the ice-hole should not exceed 5 minutes. Further it is possible to increase the bathing period - a maximum of 20 minutes. After the procedure, get out of the water and dry yourself with a towel, put on warm clothes. Do not stand still - move. And do not forget about hot tea.

If you are asked what you find in this activity, then tell us about the positive aspects of winter swimming. And explain what kind of people are called walruses. These are those who prefer a healthy lifestyle and like to charge themselves with a share of extreme.

Contraindications and recommendations

What people call walruses? Those who bathe in icy water from October to April, making a special emphasis on Baptism, a holiday that has long been taken to plunge into an ice hole. To perform such water procedures, it is necessary to exclude a number of diseases, which will become a barrier to winter swimming. These are renal failure, nephritis, pneumonia, bronchitis, genital diseases, hypertension, ischemic heart disease and congenital cold intolerance.

Answering the curious questions about the benefits of such hardening, explain what people are called walruses. Those who want to get rid of health problems. After all, doctors say that ice bathing is recommended for patients prone to cold and flu, having asthma, migraines, problems with the skin and the musculoskeletal system. They will also benefit women suffering from menopause.

Now you know exactly what people call walruses. Perhaps you also want to join their community. If the icy river scares you, you can choose an alternative to winter swimming: a contrast shower, dousing with cold water, summer swimming in a mountain stream or walking barefoot along the dew. Be healthy!