We are sorting out whether it is possible to sunbathe lactating mothers

Today there is a huge amount of information that the sun's rays are not only useful, but also harmful to health. But how to catch that line when the sun no longer heals, but cripples?

Realities

Probably everyone knows that to go to the beach, and generally to appear in the open sun is better until 11 pm and after 5 pm. In the daytime, the sun is most active, and the sun's rays carry more harm to a person's health than good. But for some reason this fact does not frighten people, and on the beaches at any time you can notice sunbathers. Moreover, vacationers only in 10 start to converge to the sea, and already about five begin to gather, because you need to prepare for evening walks. Do not be afraid of most people and sunburn, from which all are accustomed to flee each summer, not only sour cream, or creams, and to moles and red freckles, everyone is completely calm.

Future and nursing mothers

And only when a serious problem arises before a person, he begins to think about the consequences of what has been done. So, for example, often women think about whether it is possible to sunbathe lactating mothers or pregnant women, because in such situations the girl is responsible not only for herself, but also for one little man.

The sun

Accustomed to multiple restrictions, nursing mothers begin to actively seek information about whether sunlight affects the quality of milk. And information about whether it is possible to sunbathe lactating mothers, becomes very relevant.

Experts say that it is possible to receive vitamin D in moderate amounts to everyone, including women in a special situation - lactating and pregnant. The sun does not affect the quality of mother's milk. But there is one "but". Understanding the information, whether it is possible to sunbathe nursing mothers, it is worth paying attention to the fact that the sun's rays, if they do not affect the milk, can negatively affect the state of the breast. So, during the feeding period, the woman's organism releases a huge amount of different hormones that affect the elasticity of the breast, which is necessary in order for the necessary amount of milk to arrive. But the solar ultraviolet has a negative effect on the protective function of the mammary glands, exposing them to premature aging, sagging and even cancer. So there is one answer to the question of whether it is possible to sunbathe nursing mothers: it is possible, but only with the mind.

Solarium

For many women, information about the solarium will also be interesting. Or rather, can I tan a nursing mother under artificial light, because there such a harmful ultraviolet is dosed. Experts say that it is not necessary to take a great interest in solariums for nursing mothers, and sunbathing in salons is necessary, strictly adhering to the rules. So, for example, it is better to choose horizontal, and not vertical booths, where the intensity of the application of tanning is much lower. Also, do not sunbathe topless, better protect your breasts and cover with a swimsuit or towel. Do not sunbathe your nursing mother in a tanning bed for more than 5 minutes. And before feeding it is important not to forget to wash off the protective agent. It is also very important to monitor the observance of sanitary and hygienic standards in the solarium, because the health of a woman depends on this. There are also some restrictions for visiting the solarium. So, to visit the tanning booths is strictly not recommended to mothers until the establishment of mature lactation, as well as during periods of sudden changes in the hormonal background, for example, if a woman artificially stops lactation.