The crisis of middle age in women: what to expect and how to deal with it

Contrary to popular belief, women experience a mid-life crisis much stronger than men. Although the behavior of those and others is not so. Men rebel, do not hesitate to externally manifest their crisis (acquire impractical things, turn the mistresses, leave the family). Women experience everything within themselves. Hence the danger of a crisis: it is not visible to others. And in this period, a woman needs support more than ever, as a sense of loneliness is a stimulus to experiencing a difficult period.

In addition, the female body gives so many surprises that you can not get used to them. This is psychologically difficult, especially when you begin to understand that youth goes along with beauty.

The crisis of middle age in women has always been of interest to psychologists. Since this period there are many psychological changes associated with changes in the body and in everyday life.

The crisis begins at all at different times, it is possible to understand that a woman is in a difficult stage for her, according to several signs, singled out by psychologists when studying the phenomenon - "middle age crisis in women".

The availability of free time is a dream of young workers, but it does not please women in 35-40 years. A pronounced concern for his future, his marriage, his children is capable of introducing into deep depression. Women begin to overestimate their relationships with others, break off relations with friends, make unimaginable accusations against children and her husband. For some reason they start looking for a different meaning of life, considering (in this they are similar to men in crisis) that they have lived their lives in vain and have not had time to achieve something important. At the same time, the usual work, the position occupied, the work collective for them loses its former importance.

Quite often, psychological changes are associated with the age boundary - 40 years, they are called "the crisis of 40 years for women." It is exacerbated if at the workplace it was not possible to reach the desired peaks, if the family life has changed: the children have finally left the parent's nest. But a much greater danger from the point of view of psychology conceals in itself a later period.

A woman after 40 years begins to feel serious changes in her body, which sometimes make her feel like a "grandmother" and strongly interfere with continuing to live at the usual pace. Increased sweating, urinary incontinence, lack of menstruation and many other unpleasant symptoms have now been called "menopause." When the body suddenly decided to tell you "stop," to pause your life and make you think ...

If you do not help yourself in time, do not turn to a specialist, a middle-aged crisis in women can play a cruel joke on their life. To destroy the family, to alienate the children, to provoke problems at work, without which there can be no question of a stable income. After all, finding another will be problematic, especially at the age of 45-50 (employers prefer young, energetic and obedient new employees).

Serious measures are being taken against this issue even by the state: education through social advertising spots, ordering thematic articles in popular periodicals. And all in order that loved ones are able to understand what is happening, to recognize the symptoms and to help the most important woman in their life.

As for the ladies themselves, psychologists recommend: not to stay away from others, to cope with physiological changes, to seek support and not be afraid to talk about their problems. The crisis of middle age in women is quite overcome, most importantly, accept changes as something that goes without saying. Always remember, even if you have another year, this does not mean that you lost yourself. You are young, while you feel young. You are still important to your loved ones, even if you do not see it. You are needed, loved and beautiful. But you have the right to become selfish and try to realize your dreams, which had never before had time because of caring for children, about your husband, because of your work around the clock and other responsibilities. "Life in 40 is just beginning!" - This is a perfectly fair statement, because until this age no one can live for themselves.