Vegeto-vascular dystonia in adolescents is common

VSD - the title is quite common. Vegeto-vascular dystonia, what is it? This is not a disease, but rather a syndrome, a nervous system reaction to fatigue, stress, increased stress. This is a consequence of the fact that we are increasingly experiencing significant emotional and stressful overload. The body can not cope and crashes. Now this diagnosis is put almost half of the population.

Vegeto-vascular dystonia in adolescents is often found in every second. The reason is that adolescents have a rapidly changing and growing body. He has to cope with hormonal explosions, muscle building, changes in the genital area. And then there is a lot of negative external circumstances. Here the body and resists as it can.

But how can one guess that the arisen indisposition is vegetative-vascular dystonia. Symptoms and treatment of this condition are well studied. Treatment consists mainly in prevention. Vegeto-vascular dystonia in adolescents is manifested by changes in blood pressure, it may be elevated, or may fall, which leads to fainting. Sometimes there is arrhythmia, lack of air, seizures Asphyxiation (psychosomatic manifestation). The child becomes irritable, his sleep is disturbed, his hands and feet freeze. Dizziness, nausea, vomiting, and other disorders of the stomach and intestines may occur. There is general weakness and apathy.

Vegeto-vascular dystonia in adolescents begins to appear after serious physical or intellectual stress. And most parents think that the child just wants to "slice" from the performance of their immediate duties. But you can not treat this state negligently. In some complicated treatment, the VSD does not need. Here you need a competent alternation of different activities, proper nutrition, normal sleep.

If a diagnosis of "vegetative-vascular dystonia" has already been made, adolescents need to revise their diet. Everybody knows that the new generation chooses Pepsi, and together with Her cola, phantom and so on. This is at best. And at worst - energy cocktails. They necessarily need something from fast food, chips or crackers. Well, in general, everything that can not only aggravate the state of the VSD, but even cause it to occur. The problem is that a teenager has a very developed "herd feeling", and to prove to him that something is harmful, if everyone around it is doing it, it's very difficult.

The parents face a difficult task - to explain to the teenager that he needs a healthy diet. Vessels need potassium, and it can be given by buckwheat, oatmeal, soy, fruits, in particular, bananas, as well as vegetables and greens. You can not abuse fatty meat, flour and sweet.

And it is necessary to adjust the adolescent to the fact that, most likely, certain reactions of the organism will remain with him throughout his life, and this will have to be reconciled. In some, vegetative-vascular dystonia is traceless. Most often the body is accustomed to cope with the situation, and up to 40-45 years this state of man does not bother, but at an older age everything can return. Therefore, do not hope that it will "carry" ...