Vegan recipes: simple and useful

In this article we will talk about vegan recipes. To begin with, and what, in fact, is such veganism? This is a very strict form of vegetarianism, in which it is absolutely impossible to eat meat and fish, but also all those products that have animal origin, for example cottage cheese, eggs, milk, all seafood of animal origin, etc.

Vegan can afford to eat only all vegetable - fruits and vegetables.

Next, consider the simplest vegan recipes. We will begin our acquaintance with vegetable cuisine.

Vegan dishes

Recipes of vegan dishes, of course, are very simple. This is due to the use of only plant components. And because they are lean.

Vegan recipes, in fact, can be attributed to the dishes of the strictest diet. Lactic acid foods and eggs can not be used even for baking, not to mention salads, first and second dishes. A simple person would surely find it difficult to eat such a meal. As a rule, with purely vegetable ingredients, the food is low-calorie.

Vegan green salad

Considering vegan recipes, we will give some examples of typical dishes.

For a green salad let's take:

1. Canned peas - ½ jar.
2. Avocado.
3. Canned cucumbers - 4 pcs.
4. One fresh cucumber.
5. A few twigs of arugula and parsley.
6. Salt.
7. Freshly ground pepper.
8. Pomegranate sauce.

Feature of this salad is that all the ingredients in it are green. Cut fresh and pickled cucumbers, add peas, avocado and crushed green arugula and parsley. All the components are mixed well. You can pepper the salad, season with salt and season with pomegranate sauce. If you do not have it, then use freshly squeezed lemon juice and olive oil. A ready-made dish can be sprinkled with sesame seeds.

Cookies-tubules with jam

All vegan recipes are simple, and the products for cooking are taken ordinary. We would like to offer you a recipe for the preparation of spicy vegan cookies. It is baked in the form of tubes based on a dough with spices.

For the test, you will need:

1. Wheat flour - 430 g.
2. Rye flour - 130 g. If there is no rye flour, use only wheat flour.
3. Sugar sand - 120 g. With so much sugar, the cookies will not be sweet, so if you want, you can put it more.
4. Soda - 1.5 tsp.
5. Citric acid - 0.5 tsp.
6. Vegetable oil.

Spices for preparation: ginger (tablespoon), cinnamon (tablespoon), cardamom (tablespoon), tubby (one asterisk), cloves (five pieces).

For the filling you can take any jam or jam.

The flour should be mixed with soda, spices, sugar and citric acid. All spices must first be crushed in a mortar or grind in a mill. All ingredients are mixed in a dry form, and then add oil. Then add the water and knead the dough. In the finished form it should not stick to the hands. If it still sticks, then it's worth adding a little more flour. Then the whole dough is divided into three equal parts, each of which is rolled into a circle. Then the cake should be cut into pieces, like a cake, in the form of lobules. For each piece of dough (for a wider part) we put jam or jam, and then roll it in the form of a tube. We put the cookies on a baking sheet covered with baking paper and sent to the oven for 20-25 minutes at a temperature of one hundred and eighty degrees.

Cabbage with pumpkin, baked in the oven

Getting acquainted with vegan cuisine, we are considering the most simple vegan recipes. To them it is possible to carry and baked in an oven cabbage with a pumpkin.

For the preparation we will acquire such products:

1. Pumpkin - 630 g.
2. Zucchini (zucchini) - 380 g.
3. Cabbage colored - 1.3 kg.
4. Pepper.
5. Salt.
6. Paprika.
7. Thyme.
8. Vegetable oil - 2-3 tablespoons.
9. Chickpeas: 230 g.

Chickpeas must be prepared in advance. To do this, it is soaked for the whole night. In the morning they wash it and put it on the stove. It should be cooked for at least half an hour.

We will wash the cauliflower and break it into separate parts. Pumpkin cut into cubes. But zucchini can be cut directly with the skin.

All vegetables and chickpeas are mixed. Add spices and salt. Top with vegetable oil. All this is baked in the oven for about forty minutes. Ready dish can be sprinkled with herbs and peeled pumpkin seeds.

Vegan recipes: advantages and disadvantages

We have discussed the preparation of dishes from vegan cuisine. You must have noticed that they use a lot of spices for them. This is due primarily to the fact that completely absent the components we are accustomed to. Spices also help to compensate for some flavor flaws, giving a good flavor.

Vegan recipes with photos in our article clearly demonstrate a simple grocery set of devotees of this cuisine. In them there is not a single hint of the products that are familiar to us. Even in salads are completely excluded meat, fish, eggs, mayonnaise, sour cream. Baking is done without eggs, for us it is unusual. Certainly, such food based on fresh vegetables and fruits is very useful, rich in fiber and vitamins. But still it is monotonous. Microelements contained in meat, fish and fermented milk products are unlikely to be fully compensated for. Although vegan recipes can be used in case you need to sit on a diet. Here they will be just a find at the expense of their low calorie content.