Today, there is nothing easier than starting to do physical exercises for any program. All of them are oriented to different muscle groups, have different degrees of load and are suitable for people with different levels of training. Separately it is worth noting exercises with dumbbells for the back, which can serve different purposes: both curative and bodybuilding.
Medical Benefits of Exercise
Any exercise for back with dumbbells, whose weight is not too large, can benefit a person who has pain in his back. Normal lifting, stretching of arms, stretching with dumbbells - all this allows you to warm up your back muscles, reduce tension and ease your condition. Naturally, the exercise for back with dumbbells can not serve as a curative - it is better to use as a preventive measure. If you daily engage in dumbbells, do your own sets of exercises that do not create a strong burden on your back, but only warm it, you will not have to seek help from doctors for a long time.
Bumped back for men
It has long been known that men and women differently approach the notion of beauty and do different exercises in different ways. For a woman, it is important to put pressure on the hips and buttocks to make them elastic and attractive, while men concentrate on the upper part of their body. Chest, shoulders and, of course, back - these are the key areas that men work on. And exercises on the back with dumbbells are simply irreplaceable. Naturally, it is already impossible to do with the complex that you would use for preventive purposes. Yes, and inventory, to perform the exercise for the back with dumbbells, you need heavier. Squats will allow you to simultaneously work on both the muscles of the legs, and over the muscles of the back. But the most effective exercise is the rotation of hands with dumbbells. The main load here, of course, goes to the shoulders, but the back gets an impressive dose of loads.
How to choose a mode
Exercise for the back with dumbbells should not be too long. It should last a minute or two, depending on the intensity. But you can also break it into several approaches, then you can increase the execution time of a specific part of the complex. To avoid pain in the back, it is necessary to conduct classes 2-3 times a week. If your goal is a set of muscle mass, then you need to take up dumbbells much more often - 5-6 times a week. An important point is to increase the load. The constant load at the same level will quickly cease to be effective, so it is worth gradually increasing the mass of dumbbells and the intensity of training. One of the most important points that you should pay attention to when doing an exercise for the back with dumbbells is timing. Favorable time for classes is the middle of the day, because in the morning the muscles are not yet prepared for training, and you will have to spend a lot of time on the warm-up, and in the evening you will be too tired to take up dumbbells.