Can you keep this pose for 50 seconds? It says a lot about your health

Are you looking for a specific exercise that will give you enormous physical and health benefits? Do you need the most effective exercise to get rid of the big abdomen, strengthen the core (abdominal muscles and lower back) and improve posture? If so, the bar will be the perfect exercise for you.

Most people think about the abdominal muscles when it comes to the core. These muscles are an important component, but there are others that play an important role in the strength of the nucleus. First of all, these are the muscles of the lower back, buttocks and thighs. Knowing this, you should try the "bar" exercise, and if you can not hold this posture for at least 50 seconds, then you are prone to serious health problems.

What is the bar?

Before we discuss some of these health problems, let's first find out what the bar is. The correct form is important for maximizing this exercise. Studying how to perform the bar will help you to improve your core, buttocks, hamstrings, balance, posture and overall shape.

To fulfill the bar, take the emphasis lying down, and hold this position. Your body should line up in a straight line. To do this, follow these steps:

1. Keep your elbows right under your shoulders.
2. Place your wrists according to your elbows.
3. Strain the abdominal muscles, buttocks and thighs (do not forget to breathe normally).
4. Keep the correct shape of the bar. Beginners should stand for 20-30 seconds, but your goal should be at least 50 seconds.
5. Do not bend your head, shoulders or hips.

A weak core leads to poor posture

Poor posture is a bright sign of a weak core. You've all seen people with poor posture, and there are many factors that can lead to this. Some of them include stress at home and in the workplace, stoop at the table, and even excessive gadget craze.

The lower back and abdominal muscles help us to stabilize the spine. If the muscles are weak, it makes us stoop. Here are some tips to help you improve your posture:

• Follow the bar daily.
• Stand straight.
• Raise your head up.
• Hold the phone at eye level.
• Wear a belt that strengthens your back.

Pain in the lower lumbar region is a sign of a weak nucleus

A sure sign of the weakness of the nucleus is pain in the lower back. The curvature of the lumbar spine affects the core negatively. Pain in the lower back is one of the most common health problems.

Failure to improve the core can lead to serious health complications. Here are some tips to help strengthen the core and lower back:

• Exercise (for example, dynamic exercises to stabilize the waist);
• Improved posture;
• Optimal position during sleep;
• Increased flexibility;
• And, of course, the execution of the bar.

Bad balance is another sign of a weak core

If your basic muscles are weak, then can you expect that they will stabilize your body? Bad balance is not easy to determine. The way we maintain our balance is a function of our feelings, along with the coordinated movements of different parts of our body.

Here is a quick option for checking the balance. Perform the following steps.

1. Lift one leg forward.
2. Move it to the side.
3. Take the same leg back.
4. Bend the same knee at an angle of 90 degrees.

If you are unable to perform these simple actions, as they disrupt the balance of your body, then it's time to strengthen your basic muscles.

The inability to draw in the belly is a sign of a weak core

The obvious sign of a weak nucleus is the impossibility of doing an exercise to draw the belly. When you do this exercise, you expect the stomach to fall through. You do this by adhering to the natural breathing, pulling the abdominal muscles in the direction of the spine and holding them. If you can not do this, then you have a weak core.

The general weakness of your basic muscles can lead to serious health problems, if this is not remedied. A guaranteed exercise that improves the condition discussed in this article is the bar. The benefits of doing this exercise are amazing. You not only strengthen your core, but also the lower back and upper body, increase your chances of avoiding injuries, significantly improve your posture and get rid of fat on your stomach.

Most importantly, the bar can be done anywhere. You do not need membership in the gym, a personal trainer or any equipment. All you need is a small free space, so you can easily start exercising even at home. As you can see, you do not have excuses to continue postponing your studies. When you start to make a bar, you will notice some changes: your physical form will improve, like the general health.