Callanetics Exercises Will Remove Any Extra From Your Shape

Soon the summer, so it's time for the girls to bare their body and appear in all its glory. Here are just some women worry about the fat folds formed over the winter. To avoid this unpleasant incident, you should take up callanetics. You ask what is it? Special callanetics exercises have much in common with gymnastics, allowing to remove fatty folds on body parts where they are extremely visible.

Callanetics exercises are designed for about an hour of intensive training. Callanetics exercise complex relieve the figure of excess calories, remove the folds on the abdomen and make the thighs slender.

Let's take a detailed look at the whole complex of these exercises.

1. Warm up.

• Exercises should be performed while standing. To expose the width of the shoulders of the legs and perform the incline of the head. First five slopes to each side, then five backwards and forwards. Exercise should be completed with five movements of a circular nature in each direction.
• Put your feet shoulder width apart and get straight. Climb the tiptoe, lifting your arms up, and stretch towards the sky.
• Stand up straight, bend a little leg in the lap. Lean the whole body forward. Drag your hands slightly up and forward.
• In the same position, straightened hands should be pulled back and stretch the chin and neck forward. The back should remain flat.
• The legs are shoulder width apart and the stance is straight. With your entire body, bend down gently, clasping your ankles with your hands. Stand at this position for 60 seconds.

2. Exercises for the back.

• The initial position is lying on the abdomen. Forward extend the left hand, under the head select the right. Raise the right leg and left arm from the floor at the same time, try to hold this position for 60 seconds. Then change your arm and leg.
• Put your hands under your head, lying on your stomach. Lift the toes of the legs from the floor, not disconnecting them, from each other. Hold them for at least 60 seconds.
• Legs spread apart, lying on your stomach. Raise your torso, resting your arms at shoulder level in the floor, hold it in this position for 60 seconds.
• Become on all fours, at the shoulder level, put your hands on the floor, with your knees should be at the level of your hips. Inhale round the back, and bend - in exhalation. Follow the exercise ten times.

3. Take care of the abdominal muscles

• The initial position is lying on the back. Legs bend at the knees. For the hips you should grasp your hands and pull yourself to your feet with your hands. Next, pull the arms parallel to the floor. Hold in this position you need 60 seconds. To the chest should be pressed chin, while rounding the back.
• Lying on your back, raise your legs to a level of 90 degrees. Tug the body with your hands. Parallel to the floor, pull out the trunk. Hold this position for at least 50 seconds. To chest press your chin, your back is rounded.

4. Callanetics exercises for the legs

• Sit in the Turkish style. Kneel without hands, then return to the usual position. Perform the exercise 50 times.
• Lie on your back. Along the trunk, stretch out your arms, bend your knees. Loin and legs raise without the help of hands. You need to perform the exercise a hundred times.

5. Strengthening the muscles of the buttocks

• Become next to the back of the chair and climb up on the tiptoes, while fold the heels together, and the socks apart. As you go, squat. So it is necessary to sit down ten times. If it will be the first time you will not be able to stand still, hold on to the back of the chair.

Callanetics exercises have their own rules:

• Exercises should be carried out in complete silence.
• Try not to hold your breath.
• If you are uncomfortable during the performance of any exercise, you should abort the classes immediately.
• It is best to study callanetics in front of a mirror. Thus, you can clearly record all your movements.

Exercises callanetics reviews prove once again that this load on the body is quickly capable of burning extra calories.