Use of the kale: cabbage for health

Cabbage is a vegetable vegetable, spread all over the world and claimed on almost every dining table. Of all its varieties, I'd like to highlight the dark green leaves of the kale.

Cabbage kale: useful properties

Cabbage kale (aka grunkol, or bryunkol) is a unique product of vegetarian and dietary nutrition with a mass of useful microelements in its composition, which carry an enormous portion of health and youth to the body. It:

• Vitamin A. 200% of the daily dose is contained in just one cup of leaves of the kale. Cabbage is a natural source of health - you just pay attention to it and appreciate such a unique product.

• Vitamin C, making cabbage kale a good natural antioxidant.

• Easily assimilated protein with a multitude of amino acids, the daily dose of which is contained in only 200 grams of the leaves of the kale. Cabbage for such a feature in the people began to be called "vegetable beef."

• Calcium, which in 1 gram of the product contains about 1.35 mg. For comparison, in milk, this figure is 1.13 mg. And the assimilation of vegetable calcium is 25% higher than that of the animal. If we take into account that some people do not tolerate milk protein, cabbage can be considered a significant source of calcium for the body.

• Magnesium, beneficial for the growth of bones, lowering blood pressure and coordinating the heart rhythm.

• Omega-3, sulphophone and indole-3, a high concentration of which in this product makes it a good tool for the prevention of cancer.

In this case, leafy cabbage kale helps in combating excess kilograms, because its caloric content per 100 grams of the product is only 50 units. The leader among vegetables for its usefulness, cabbage kale is recommended for inclusion in the daily diet for the purpose of preventing various diseases and for general strengthening of the body.

The species of the quail

Cabbage kale does not form heads, so very often it's lace-fringed leaves are taken for a salad. Among the varieties available, the most popular are:

• Curly, characterized by a more sweet and mild flavor in comparison with other species. Outwardly it looks very decorative due to its curly, curled leaves.

• Siberian. Very resistant to low temperatures and pests.

• Premier. Frost resistant fast-growing cabbage kale.

• Tuscan. Seeds are very small, several times smaller than that of cabbage. It has elongated thin leaves of a wrinkled structure.

• Red Russian. Against the background of the others stands out expressive winding leaves of red color.

• A reed. Has a thick, powerful stalk resembling a cane, and is capable of growing to a 2-meter height.

Cale on the dining table

In food, young leaves of the plant are used, which are recommended to be used exclusively in fresh form. So they will save all the useful substances that will be delivered to every department of the human body. Dill, onion, parsley, tomato are products with which the leaves of the kale are optimally combined. Cabbage is delicious in salads, and its decorativeness promotes the use of this product as an ornament for ready meals. Store freshly harvested leaves recommended in the refrigerator, their qualities and presentation they will save for a week.

Cultivation of cabbage feces

Unsurpassed in the cultivation of cabbage kale is resistant to temperature changes, which allows it to grow in different climatic zones and on different types of soils. The most comfortable vegetable garden plant is in peat, sand and medium-clay soil. The best predecessors are legumes, potatoes, tomatoes and cucumbers. Cabbage is for the most part grown from seeds, which are planted in open ground. Since autumn, the soil needs to be prepared by adding to the 1 sq. Km. Meter 3-4 kg of humus or compost and about 100 grams of mineral fertilizers. Land for planting should be located in a sunny place. Cabbage kale, the seeds of which are characterized by high germination, are planted in April, preferably under a film. From the emergence of shoots should choose the strongest shoots, which will subsequently be weeded out, leaving a distance of 40 cm between them. After all, with good care cabbage bushes can grow more than a meter in height.

Features of care

In the care of cabbage kale needs to be fed every 6-8 weeks. Watering - regular, as the upper soil layer dries up. Also important factor of care is loosening and hilling of the soil - several times during the summer. To prevent discoloration and decay of dark green leaves, mulch the soil. The leaves need to be harvested as they mature, otherwise they will become bitter and stiff in time. They can be cut throughout the summer, the plant has the ability to quickly update.

Cabbage kale is also grown as a forage crop, used for decorative purposes, decorating and supplementing garden compositions.