HealthHealthy Eating

Unloading days on kefir and cottage cheese: menu, features, results and feedback

Unloading days are considered useful for health and the preservation of a slender figure. At its core, this is a mini-diet, which is recommended to be observed for 12 or 24 hours. What you need to know in order not to harm your own health with such restrictions in nutrition? We will try to figure out how to spend properly unloading days on kefir and cottage cheese.

What is useful for yogurt days?

Not all people are able to withstand long-term diets. To adhere to a certain diet for a day is much easier than controlling yourself for a week. Unloading days help the digestive system to relax and "reboot". One-day diets are recommended to be conducted no more often than once a week. Unloading days on kefir and cottage cheese are often praised for the instant slimming effect. And indeed, if the right daily menu is observed, you can lose weight in weight up to 2 kilograms. The thing is that with the unloading kefir day, the body is completely cleansed. This sour-milk product has a positive effect on the digestive system. Kefir is rich in vitamins A, B and D, as well as calcium. The use of this product positively affects the condition of the skin, hair and nails. Kefir is also useful as a remedy for the fight against edema.

Contra-indications kefir-curd diet

Any food system has limitations and contraindications. Mono diets on kefir should not last more than three days. With their regular use, the option of unloading days is optimal . Purify the body with kefir is not recommended for such diseases as ulcer, gastritis and kidney disease. At the same time, unloading days on kefir and cottage cheese can be carried out by people with diabetes mellitus. This disease is not a contraindication for such a mini-diet. Any unloading days are not recommended for immunosuppression and increased mental and / or physical exertion. Refuse from kefir diet should be with individual intolerance of this drink. If during the sour-milk days you are constantly experiencing hunger and discomfort, it also makes sense to try a different food system.

Kefir for weight loss and body cleansing: product selection rules

Kefir-cottage cheese diet surely like all lovers to eat. During this unloading day, you will not feel hungry. Be careful, not all dairy products are equally useful! When choosing kefir and cottage cheese in the store, start by studying the composition. Natural fermented milk products can not be stored for longer than 5 days. For weight loss kefir, fat content of which is not more than 2%. The product must be produced on ferment from sour-milk bacteria. By the same principle, you should also choose cottage cheese for the diet menu. Natural origin, low percentage of fat and no artificial additives.

Basic rules of a fasting day

In any mono-diet, it is important to keep drinking. Drink clean water in sufficient quantities. This will help compensate for fluid loss and start the process of cleansing the body. From the daily diet, salt and sugar must be completely eliminated. During the unloading day, you can drink 1-3 cups of coffee or tea, but it is not recommended to sweeten the drinks. How much kefir can you drink? If your goal is to cleanse the body and get rid of excess weight, use no more than 2 liters of kefir. Unloading days on kefir and cottage cheese also require monitoring of the energy value of the diet. The daily norm for such nutrition is not more than 700 kcal. The maximum benefit can be obtained by preparing for a one-day diet the day before. On the day before the unloading, reduce the consumption of fat and give up heavy food. Also after a one-day diet to start eating normal meals should be gradually.

Standard menu option

The most simple variant of carrying out unloading kefir-cottage cheese day consists in unlimited use of the selected products. If your goal is not only to purify the body, but also to lose weight, calculate the daily amount of food by its calorie content. Divide the daily ration into 5-6 meals. How to spend a fasting day on yogurt or cottage cheese right? You can sit at the table as soon as you feel hungry. It is advisable to eat slowly and in small portions. Your main goal is to eat all day with only cottage cheese and yogurt, stopping at a measured number of products. There are also alternative versions of this one-day diet. One of them assumes food according to a certain scheme, while the other one allows even to prepare simple meals.

Power supply according to the scheme

We bring to your attention the plan of a day of unloading on kefir and cottage cheese. According to this variant of the daily menu, the intervals between meals should be 1.5-2.5 hours. During these intervals snacks are prohibited. Do not forget to drink enough water between the main meals. Determine the number of foods that can be eaten during the day. Then divide kefir into 5 equal portions, and cottage cheese - on 4. Then you just have to alternate the selected products. You should start with 1 cup of yogurt, then wait about 1,5-2,5 hours, then eat ¼ of the curd from the daily volume. In the intervals between meals, do not forget to drink clean water.

We bring to your attention an approximate food plan:

  • 7:30 - yogurt;
  • 9:00 - cottage cheese;
  • 10:30 - yogurt;
  • 12:00 - cottage cheese;
  • 13:30 - yogurt;
  • 15:00 - cottage cheese;
  • 16:30 - yogurt;
  • 18:00 - cottage cheese;
  • 19:30 - yogurt.

Dietary recipes

Not everyone likes the taste of fermented milk products. If you are not ready for a whole day to eat cottage cheese and yogurt, we offer you a few simple recipes. An excellent addition to the diet menu is the bran. Choose for your taste wheat, oat or rye. For each portion of cottage cheese, just add a tablespoon of certain bran. As a result, you get a useful product that perfectly cleanses the body and replenishes the lack of slow carbohydrates. If you decide to spend a fasting day on cottage cheese and yogurt, the menu can be diversified with the addition of honey. With its help, you can improve the taste of a sour milk drink. For one glass of kefir, add a teaspoon of honey. A great addition for summer days of unloading will be fresh berries. They can be added to cottage cheese and kefir. For a winter one-day diet as a flavor add, try using your favorite dried fruits. A day is allowed to eat no more than 50 grams. Divide this amount of dried fruits into equal parts and add to the cottage cheese.

Results of unloading kefir-cottage cheese days

Sour-milk days are very healthy and help maintain optimal weight. If you decide to try this option for yourself, do not be lazy to weigh yourself before and after. Depending on the individual characteristics of the body, weight loss can range from 1 to 2 kilograms. However, it is important to understand that the reduction in body weight is not achieved by splitting the adipose tissue or draining the fluid. One-day kefir diet helps to cleanse the body only. But even at the same time, it is quite useful to have a day of unloading on kefir for weight loss. The menu options allow you to forget about the feeling of hunger. With this mini-diet significantly improves digestion. Experts recommend to regularly spend unloading days. Optimal their schedule: 2-4 times a month at equal intervals.

Unloading day on yogurt and cottage cheese: a menu and reviews of a similar weight loss

Kefir diets are quite popular in our country. They have a reputation for being effective, with their simplicity and accessibility. Perfectly fit sour-milk diets for lazy ones - after all, there is absolutely no need to prepare for such a dietary diet plan. What do our compatriots say, try a day of unloading on kefir and cottage cheese? Reviews can be found very different. Many women like the effect of "instant" weight loss. And indeed, kefir "starvation" allows you to note the loss of weight to 2 kilograms in just one day. But do not forget that this effect is not qualitative and long-term. Regularly repeated one-day diets will help maintain a good physical shape. But if you want to achieve a qualitative result, do not forget about the principles of rational nutrition and exercise. Is it useful for health a fasting day on curd and kefir? The result of regular cleansing of the body is difficult not to notice. Sour-milk diets help to forget about swelling and normalize the work of the intestines. In their reviews, many kefir lovers say that it is this drink that positively influences the condition of the skin, nails and hair. Perhaps you will be surprised, but some unloading days on kefir do not like. Among fans of such mini-diets you can find reviews about the discomfort of consuming a large number of sour-milk products. This variant of one-day diets and those who do not like the taste of kefir does not suit this option. Be sure to try to personally spend a day of unloading on kefir! The feedback and results of other people are incomparable with personal experience, when it comes to natural cleansing and healing of the body.

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