The simulator "Vander Kor Smart": reviews, instructions

There are many different ways to train your body. Goals can be different: get rid of extra pounds, increase muscle or just generally give your body a smart look. Not everyone has the time and money to attend the gym, where it is more convenient to study at home, and the home simulator will greatly facilitate the task and help achieve the desired results more quickly. Simulators for the house "Vander Kor Smart" will be your faithful assistants on the way to a slender figure.

Features

In the usual sense of the word "simulator" all have giant equipment, which is difficult to find a place in the apartment. The Vander Khor Smart simulator does not take much space, as it boasts its compactness. It consists of several parts:

• Horizontal platform (55cm x 49cm);
• Two handles on the sides, which are needed during the exercise;
• Rollers on the handles, serving as a massager during training.

The size of the simulator depends on its position, which can be changed:

• In the folded state, in which it is recommended to store it, is 55cmx49cmx12cm;
• If you disassemble and prepare a simulator for training, then it will take 55cmx52cmx38cm.

The simulator has a limitation: the user's weight should not exceed 120 kg.

In addition, the resistance of parts can be adjusted individually for yourself. This helps people with different physical training. The resistance can be from 12 to 22 kg.

"Vander Kor Smart", in contrast to its predecessor, called "Vander Kor", has a number of advantages.

Improvements made it possible to make the simulator two times smaller, which decently saves space, and this, undoubtedly, is a plus, since the equipment is intended for house storage. The device also became lighter in 2 times. Now you can work not only on the abdominal muscles, but also there are new opportunities: exercises on the hips, buttocks and hands.

But the manufacturers left some moments unchanged, for example, material, the presence of massage rollers, load regimes and the ability to perform exercises on the abdominal muscles.

Who will be useful

• Wishing to remove excess volumes in the waist;
• Women after pregnancy who want to shape themselves;
• For a set of muscle mass;
• If you just want to do sports for your own pleasure.

What simulators can replace

This universal device, despite its size, is able to replace several others at once. You do not need to buy many different simulators, since it will help you to work out the muscles of the press, thighs, hands, buttocks, back "Vander Kor Smart". The reviews confirm the multifunctionality promised by the manufacturer. In general, tiny equipment will be able to replace you with a whole gym. On it you can perform exercises at home much more efficiently than before, and massage properties will make the process much more enjoyable. Replacing six simulators at once, "Vander Khor Smart" will make every training intensive.

What muscles are working

• Lateral, anterior and lower muscles of the press;
• A lot of different exercises on the simulator will help train the muscles of the legs and buttocks;
• Biceps and triceps;
• Pectoral muscles with various variations of push-ups.

Advantages and disadvantages

Pluses:

1. The simulator can be easily stored even in the smallest apartment. Due to its size, it can easily fit, for example, under the bed, and will not interfere.
2. A light weight. Moving the equipment will not be a time-consuming process, so that representatives of the weaker sex can easily raise it.
3. Versatility "Vander Kor Smart". The reviews say that it will replace not only a lot of different installations, but also a whole gym.
4. You can carefully work out all the muscles of the torso.
5. Working with the simulator is characterized by a high level of comfort, as it is equipped with additional details that carry out the massage.
6. You can easily progress in your workouts by setting different levels of exercise, thereby complicating exercise and speeding up the process of muscle growth.
7. Simulators for the house "Vander Court Smart" are suitable for both beginners and advanced athletes.

Disadvantages:

1. The simulator has a weight limitation of 120 kg.
2. Instead of several simulators, you can easily use only "Vander Kor Smart". The price is therefore rather big, as it is universal and is able to replace other equipment. For some, the cost may seem overestimated, which will be, albeit not so significant, but a minus.

Efficiency

The extent to which training will be useful depends on several factors:

• Regularity. If you approach responsibly to the question of classes and systematically perform the exercises, then, of course, the result will not be long in coming.
• Load level. As with all simulators, the result largely depends on what kind of load you set.
• The number of repetitions also affects a lot. This is already an indicator of how hard you are doing.
• It is impossible not to take into account the level of physical training involved before the start of training.

If you approach the class with serious intentions and clearly go to the goal, then you can see the result in the first 2 weeks, a maximum of a month.

Using

The book itself is attached to the simulator itself, which describes in detail the recommended exercises that will best affect the muscles and accelerate the path to success. The complex contains 6 exercises, which actively involve different muscle groups.

The complex consists of the following exercises:

• On the press, involve the oblique and upper abdominal muscles;
• "Grouping" for the lower abdominal muscles;
• "Bridge" for the hips and buttocks;
• Traditional push-ups and push-ups for the biceps, triceps and thoracic region;
• "Bicycle" and "scissors", which due to the created resistance involve the muscles more effectively.

Classes on "Jim Bit Vander Kor Smart" should be systematically. It is important to monitor the load created, increasing it over time, and to set the number of repetitions and approaches correctly.

Where to buy "Vander Kor Smart"?

Find the goods can be online, or in the teleshop, where you can order the simulator "Vander Kor Smart." The price may be slightly different, but usually the product costs 70-80 euros. When buying a complete set of equipment is supplied with an instruction manual with the whole set of exercises. There is also a booklet that describes the recommended nutrition to achieve the result in the shortest possible time with the simulator "Vander Kor Smart".

Reviews

Having seen the advertisement of this simulator, at first it may seem that the product is not as good as it is said about. But if you read the reviews of real people, it's easy to see that all his charms described so brightly, are real. Users note enormous convenience both during work and storage, because it will not be difficult to move it from the place, fold it up, and use is only a pleasure. Some buyers even note that in this way they have a craving for sport, although earlier some very simple exercises were carried out through force. Most likely, it is a merit of massage details, which make the whole process pleasant.

In addition, the simulator perfectly copes with its task. Many even the most choosy buyers are extremely satisfied with the product, moreover, often the trainer is acquired by people who are engaged in sports professionally.

All that is mentioned as a merit, can not be taken away from the simulator "Vander Kor Smart". Reviews are often found positive, because this is really a practical, universal and useful thing. Instead of doing exercises on your own, which can be less effective, and generally bothersome, the simulator really helps people achieve the fastest possible result!