The queen of the Russian table is a baked baked in the oven.

Sterlet is the queen of the Russian table

Dishes from sterlet have always been popular in ancient Russia. They decorated the royal tables and were considered honorable at all festivals. And this is quite understandable. After all, sterlet, a representative of the family of sturgeon fishes, contains many beneficial properties that have a beneficial effect on human health. In addition, if you decorate a properly cooked dish beautifully, then it will become a real decoration of the festive table.

Useful properties of sterlet

Like many other red fish, sterlet in large quantities contains fatty acids Omega 6 and Omega 3. Omega 3 will support your joints in tone, protect the body cells from aging, increase serotonin levels, which is responsible for a good mood. That's why Omega 3 helps fight depression. In addition, these acids contribute to lowering cholesterol and improve the intracellular metabolic process.

Application of sterlet in cooking

You need to eat red fish at least once a week.

This will not only reduce the risk of getting a heart attack and arrhythmia, but also fill your body with useful substances. For example, such as: fluoride, zinc, chromium, molybdenum, chlorine, nickel, and of course vitamins PP.

To learn this fish it is possible on its thin and long nose, which strongly protrudes forward.

However, remember that buying any fish is necessary only if it is of good quality, and when it is stored, all the specific requirements and rules are observed.

Today, sterlet is widely used for cooking many fish dishes, while you can use, as a whole part, and fish fillets . The baked sterlet in the oven will preserve all the vitamins, useful properties and will give you a real pleasure in using this dish.

But how to properly prepare the sterlet, baked in the oven? The answer is simple. We bring to your attention a few simple recipes.

Sterlet baked in the oven, with cheese and potatoes .

To prepare the dish you need to purchase: sterlet - 500 grams, 1 kilogram of potatoes, 5 tomatoes, 100 grams of any hard cheese, a bunch of parsley, a bunch of dill, and salt and pepper.

Preparation:

1. Wash the sterlet, remove all the insides and fins and rinse the fish again. Cut the abdomen of the fish along and use a needle to remove all the films. Next, remove the gills by cutting the head of the fish from the underside. Then cut them.

2. Carefully remove all cartilages from the ridge, wash the fish and salt it with salt and pepper from the outer and inner sides.

3. Wash the necessary vegetables, peel the potatoes and cut them into small cubes. Rinse the tomatoes with rings. Cheese grate on a large grater and melt the butter.

4. Put a carcass of fish on a baking sheet, greased with creamy melted butter, sprinkle bread crumbs on top.

5. Around the fish, place the potato mugs, and on top of the tomato rings. Put the baking tray in the oven and leave your dish to bake for 40 minutes. The cooking temperature in the oven should be 180 degrees. When the cooking ends for 5 minutes, sprinkle sterlet with grated cheese, and potatoes with tomatoes garnish with finely chopped greens.

6. Sterlet, baked in the oven, after the preparation is placed on the dish, then around the fish place the tomatoes with potatoes and greens. On the edges of the dish can be decorated with circles of lemon.

Sturgeon fillet with vegetables and cream sauce .

Ingredients: sterlet fillets, plum wine, shrimps, lemon, onions, carrots, celery, lettuce, olives and cream sauce.

The recipe for the dish is simple: prepare equal pieces of sterlet fillet, which must be baked with a creamy sauce beforehand, and serve fish with a roasted vegetable mixture, boiled shrimps, sauce, lettuce. If you decorate the dish with circles of lemon, olives and chopped herbs, it will become a real decoration of your table.

Remember, the presence of fish dishes is necessary for the human diet. Sterlet, baked in the oven will retain all the useful properties and enrich your body with useful substances. In addition, the cooked sterlet in the oven will appeal to your children, and you will prepare this dish not only on public holidays.