The best gyms in Krasnodar. Guest Reviews

Imperfections in their own appearance, the fair sex representatives are corrected in beauty salons. Anti-cellulite massage, acupuncture, LPG massage and various wraps help get rid of the orange peel and a few centimeters in volume.

Among men, such procedures are not in demand, so the only way to keep fit is sports. Especially this applies to residents of the southern regions of Russia, where preparations for the beach season should not end at all. For this reason, gyms in Krasnodar have "severe" male names. "Bear", "Hero", "Sparta" - about these and many other halls read in our review.

How to choose

So, you decided to buy yourself a subscription to the gym. Today in every major city there is a huge number of clubs. Our tips will help you decide the choice:

1. Location. Pay attention to the halls that are next to the house. This will not worry that after an exhausting workout, you have to spend another hour on the way home.
2. Reviews. Do not believe in alluring advertisements. Spend among your friends and acquaintances a small survey - maybe someone already does sports and is very pleased with the club (coach) or, conversely, has a negative experience.
3. Intelligence service. Administrators of most gyms will be happy to conduct an excursion. Pay attention to the presence of changing rooms and lockers, showers, ventilation system, as well as cleanliness in the hall and the condition of the sports equipment. Particularly useful will be such a hike in the evening (during rush hours), after all, after work, many come to train.

With a coach or without?

This important question affects not only the amount spent, but also the quality of your classes. Almost all gyms in Krasnodar have personal trainers in staff, which will help you achieve the desired result.

Now you can find a huge amount of advice and video materials detailing the training plan, the necessary workload and other details. Many newcomers, having familiarized themselves with such advice, refuse professional services, thereby exposing themselves to danger.

No wonder true athletes are engaged under the guidance of mentors. Yes, it's worth the extra money, but you put it in yourself, and not just throw it away. The duties of the instructor include:

- preparation of training programs and subsequent adjustments;

- exercise control;

- moral support.

In the style of "old school"

Everyday life of the metropolis is rather difficult to imagine without sports. Pilates, dancing, fitness, step aerobics, yoga and much more - these classes allow us to escape from the hustle and devote time to your body.

Fitness clubs open literally at every step, but choosing the right one is not so easy. Sometimes sports establishments are visited out of curiosity, for example, young girls go to show themselves or hopefully meet a man of dreams. Professional athletes are bothered by this attention, and they are increasingly choosing proven "rocking chairs" where there is only "iron" and like-minded people.

One of such places is "Sparta" (Krasnodar). The gym is located at: ul. Kommunarov, 69. Small room (socle), everything necessary for strength training equipment and subscription 1000 rubles a month.

A similar price is offered by the gym "Samson" (Krasnodar). The first club was opened in 1988, and today there are 100 branches throughout the Krasnodar Territory.

On the ground floor there is also another gym - "Maximus" (Krasnodar, Korenovskaya street 15/1). Working hours:

- Monday - Friday 09:00 - 22:00;

- Sunday 09:00 - 15:00.

Nothing extra

Gym "Bear" (Krasnodar, Stavropolskaya St., d. 204) also can not boast of a variety of group activities. Only highly motivated people come here who are willing to work hard.

For the guests there are two halls (in one of them there is a zone with cardio equipment), there are locker rooms and showers. The subscription for one month costs 1800 rubles - the number of visits is not limited, there is a "freeze". For personal training, the surcharge is 400 rubles, while paying 10 lessons or more discounts are possible.

Visitors note the low cost of the subscription, neat and clean room, as well as a good condition of the equipment. At the first visit, a briefing and introductory training on the basic program is conducted.

Another "bearish" name boasts a gym "Grizzly" (Krasnodar, street Trudova Slava, d.14). Personal training, affordable prices (1200 rubles per month, one-time visit - 200 rubles), as well as cooking oxygen and protein cocktails.

Gym "Arena"

Krasnodar, Budyonny, 2 - the address of the popular sports club "Arena". Working with experienced instructors, individual approach, sports nutrition, professional equipment and free attendance.

The cost of a subscription in the Arena hall depends on several conditions.

Firstly, there is an opportunity to attend a one-time training alone (for men 300 rubles, for women 240 rubles) or with a coach (700 rubles).

Secondly, privileged categories of "students" and "schoolchildren" are provided, but the visit time is limited to 18:00.

Thirdly, you can purchase a subscription for 8 and 12 lessons, as well as a "free subscription". All prices are listed on the official website of the Arena.

In addition, professional coaches can make an individual weight loss program, as well as give advice on diet and sports nutrition.

Fitness in the Arena was opened in late 2014, so new equipment and halls continue to please owners of club cards. Of the disadvantages - a small dressing room and a high cost of training with a coach.

"Hercules"

For a quarter of a century professional sportsmen and admirers of a healthy lifestyle are engaged in the walls of the club. Powerlifting, bodybuilding and arm sport are the three main directions of the Hercules management.

The gym (Krasnodar, Krasnykh Zory Str., 27) attracts, first of all, democratic prices. One-time training will cost 200 rubles, a subscription for a month - 1500 rubles. In addition, you can purchase a subscription for one year, the cost of which is 9,000 rubles.

Find out how effective your training will be in the "rocking chair", it's pretty simple - look at those who are already engaged there. In the walls of the hall "Hercules" are preparing for the competition:

- Andrei Sukhov - multiple prize-winner of competitions in bodybuilding;

- Dementiev Yuri - master of sports of international class, champion of Eurasia in powerlifting.

Visitors' comments mark the presence of professional power equipment and a friendly atmosphere. Three spacious rooms allow you to place everyone, the problem of "queues" to the simulators does not arise.

"Knight"

Training programs, power adjustments and, of course, work with hardware - all at moderate prices the club Vityaz offers, which works without days off from 10 to 22 hours.

Subscription for a month (the number of classes is not limited) costs 1800 rubles, daily attendance (from 10 to 16 hours) - 1200 rubles. One-time visit - 150 rubles. The club also holds an action: when buying two annual subscription, the cost of each will be 5000 rubles (instead of 7000 rubles).

More recently, the gym "Vityaz" (Krasnodar, 11 Rahmaninov Street) offers charming girls and women to enroll in "Pole Dance" classes. It is a kind of dance, combining elements of acrobatics, gymnastics and choreography.

"Pole Dance" is performed on a pylon and is very often confused with a striptease. Of course, after several classes you will not start to do complicated tricks, but you are guaranteed the grace, plasticity and self-confidence. Training is held twice a week, the price of a subscription for eight classes is 2000 rubles.

The guests of the club celebrate the coordinated work of the trainers and the administrator. Two spacious halls are kept clean, there is a good ventilation system. From the beginning of September, the "Vityaz" has a sauna.

"The form"

In severe "male rocking" the fair sex is usually shy to walk. We advise you to pay attention to more modern fitness clubs - here, in addition to the gym, you will find a variety of group sessions, swimming pool and sauna, as well as a beauty salon.

The lion's share of positive responses in the list of "Gyms in Krasnodar" goes to the "Form". The management of the club cares first of all about the convenience of guests, who are provided with:

- Free parking;

- safe and locker in the locker room;

- a set of three towels.

In the "Form" developed more than ten types of fitness contracts, the cost of which is in the range of 10 000 to 170 000 rubles.

Be in the "Form"

Create a figure of your dreams now will not be difficult, because in the club is:

1. Gym, equipped with premium equipment.
2. Functional training hall (200 sq. M.).
3. Martial arts hall.
4. Hall of boxing with a ring.
5. Pilates Studio.
6. Hall of table tennis.
7. Hall with cardiovascular equipment.
8. Hall for group training.
9. Swimming pool (25 meters) with a separate area for aqua aerobics.
10. Children's pool (5 meters).
11. Sauna.
12. Cabinet of massage.
13. Solarium.

Testing

Many guests make their choice in favor of this club because of fitness testing, which is conducted according to the author's program of the expert Andrew Staroverova. The procedure includes:

- analysis of anthropometric data (weight, height, measurement of skin-fat folds, etc.);

- assessment of the musculoskeletal system;

- study of the work of organs and basic systems for the subsequent correction of the training program;

- practical advice on nutrition and personal diets;

Fitness testing is recommended not only before the start of the training cycle. Regular studies allow you to assess the effectiveness of the program and make timely changes.

Price of issue

Gyms in Krasnodar function almost in every district of the city. If you make your choice in favor of an inexpensive "rocking chair", be prepared for the lack of shower and other amenities. This club should be looked for next to the house.

Fans of comfort and a variety of fitness areas will have to "fork out", because the cost of the subscription is likely to exceed 20,000 rubles. In the end, everything depends on financial possibilities and, of course, the desire to work on your own figure, and not just "hanging out" among athletes.