Effective exercises for priests at home

What woman does not dream of a beautiful and tight-fitting pope? To small and was, and elastic, and round, etc. After all, I want to show off on the beach in thongs, and not in tightly closed swimsuit, as if my grandmother borrowed. And it is so important that our fifth point admired the male eye.

Just dream about it - it's pointless, you need to act! The right exercises for priests will turn all the wildest dreams into reality.

To pump up all the muscles of the thighs and buttocks, it is not necessary to attend the gym. To achieve the desired result, there is enough home exercises. It is important to remember that exercises for priests will require you to persevere and believe in yourself, and then everything will necessarily happen! You need to train regularly if you miss a couple of days and allow yourself to relax a little, all your efforts will be in vain.

For each muscle group, there are different sets of exercises. Muscles of the buttocks and thighs are trained simultaneously. Before you begin exercises on the buttocks for women, you need to properly stretch the muscles, prepare them for the load. For this, you can perform several simple movements.

Put your feet on the width of your shoulders, lean as low as possible forward and stretch your arms to the floor (do not bend your knees). It is necessary to make 20 such slopes.

Sit down 20 times, slightly tilting the body forward (do not tear off the feet from the floor).

Now you can perform basic exercises for priests.

1. Jump on the toes through the rope every day for 15 minutes.

2. Standing steadily, bring your legs together and start making lunges back and forth in turn, then left, then right foot.

3. You need to sit on the floor with legs outstretched. The back should be kept straight, but with the buttocks, slowly, as if stepping over, moving forward and backward.

4. Lying on your back, raise your feet upwards and make movements similar to the rotation of the bicycle pedals.

5. Then strain, then relax the muscles of the buttocks. This exercise is easy to perform, and sitting in front of the computer, and standing at the stove is his big plus.

The most terrible enemy of beautiful priests is cellulite. Fighting it is not easy, but, every day doing exercises from cellulite on the pope, you will fix this problem.

1. One of the most effective are called exercises, Connected with squats. In the fight against cellulite, the task can be complicated - squat, holding dumbbells in your hands. Legs should be placed widely, the back straightened, the priest should be kept parallel to the floor. Increase the number of sit-ups gradually.

2. Stand on all fours and lift your foot to the side, bending your knee. Hold your leg slightly in this position and lower it very slowly. Alternate movements, doing an exercise that is bent, then straightened leg.

3. Well helps in the fight against cellulite running in place. While doing this exercise, you should try to get your buttocks to the buttocks.

4. Lying on your back, bend your knees, put them on the width of your shoulders, and stretch your arms along the body. Raise the ass as much as possible and tense your buttocks. Hold and smoothly return to the starting position. Repeat several times.

5. Standing on all fours, maximally align your back, keep your head parallel to the floor. In turn, pull out one or the other leg and raise it as high as possible.

Exercises for priests will work for the result much quicker if you give up some yummy ones. But what can you do for your beautiful "rear view", right? Sweets, chocolates, various cakes and pirozhenki, undoubtedly, cheer up. But the cellulite is growing and growing stronger. The mood fell? We draw conclusions. Fried, salted, smoked, fatty are also friends with cellulite.

The result of the above:

- do not forget about constant training;

- eat more fruit, less harmful products (exclude fried, hot, coffee, etc.)

- that the priest was beautiful, we tear her from the chair and move more.

And - forward, for short shorts and open swimsuits, soon summer!