The benefits of olives for appearance and health

Olives and olives, traditional for the Mediterranean cuisine, are increasingly found in culinary books of people from different countries. These sunny berries not only add sophistication to a variety of dishes, but also have a beneficial effect on health.

The benefits of olives have long been proven by scientists and tested in practice, it's not for nothing that these fruits and oil from them are considered an integral part of a healthy diet. Their flesh is rich in vitamins, proteins, fiber and vegetable lipids.

In addition, it contains mineral salts of potassium, sodium, calcium, magnesium, manganese, iodine and iron. Potassium is needed for the cardiovascular system, sodium is involved in the work of all organs and tissues, iron is indispensable in the processes of hematopoiesis and respiration of cells. Calcium is necessary for the full work of joints and strengthening of bone tissue. Useful for joints and manganese, which, in addition, is involved in the work of muscle tissue. And an important element like magnesium helps prevent insomnia, nervousness, fatigue, chronic fatigue, irritability, unreasonable anxiety, and many other similar problems that townspeople often encounter.

So if olives and olives are constantly present in the diet, the benefits of such nutrition will affect the entire body. And replacing at least part of the traditional sunflower oil with olive oil, you can make an invaluable contribution to your own health.

Vitamin composition of olives is not less rich and diverse than mineral. These fruits contain vitamins A, B, D, E, P and K. Particularly high concentration of B vitamins contributing to the intensification of metabolic processes, positively affecting the work of the nervous system and brain and improving the condition of the hair and skin. Vitamins A, C and E are known for their antioxidant properties. They stimulate the growth of healthy cells and prevent the development of malignant neoplasms. Due to the high content of these substances, the benefits of olives and olive oil affect the appearance and health in general.

In addition, the fruits of the olive are a valuable cosmetic component, which has a beneficial effect on the condition of the hair and skin. Olive oil is present in many creams, scrubs, gels and other cosmetic products.

But that is not all. The invaluable benefit of olives and oil from these fruits was established by the specialists of the Chicago Medical University and consists in the fact that the main component of these products - oleic acid - blocks the action of oncogenes, which cause the development of cancer. Indeed, it's not for nothing that in the Mediterranean region, according to statistics, a very small percentage of women suffer from breast cancer - a disease that is common in many countries of the world.

With regular use, the benefits of olives are manifested in strengthening and improving the entire body. This nutrition favors the stabilization of pressure and positively affects the work of the stomach, allowing to prevent the occurrence of gastritis and ulcers. Mineral compounds help reduce the burden on the heart and blood vessels, increase hemoglobin levels and strengthen bone tissue. Gradually manifests itself and antioxidant effect - slowing down the aging process and improves the appearance.

But do not forget that, like red wine, and other useful foods, olives and olive oil - a wonderful preventive and auxiliary tool, which in no case can be used as the main treatment for any disease. In addition, with the abuse of such specific foods as olives, the benefits and harm can manifest themselves equally. Olive oil is a very high-calorie product, which in large quantities can have a negative effect on the stomach. Olives have a choleretic effect, so when cholecystitis, their use is undesirable.

But if you follow the measure, the effect of using these fruits will be only positive, because it is not an accident that olive oil is an important component of the most useful Mediterranean diet.