Stunningly tasty roast: chicken breast with vegetables

Roast of poultry with vegetables is always an advantageous variant of the dish, whether it is a full meal for dinner or the second one for dinner. Low-calorie meat is well absorbed, and vegetables improve the peristalsis of the stomach, and just make the food much tastier, more nutritious, more useful.

Roast "Improvisation"

It is not accidental that this chicken breast with vegetables is named so. After all, all the ingredients that make up the food are taken, as they say, "by eye." And it turns out incredibly delicious! The dish is prepared as follows. Meat (approximately 450-500 grams) to rinse, remove the film, cut into pieces of medium size and fry in a pan in a sufficient amount of vegetable oil until light crust. Then put everything in a pot, add 2-3 bulbs cut into half rings. Peel several eggplants, 4-5 Bulgarian peppers, cut them into slices - and cast iron. Add a little water, cover, give a boil, and then let the chicken breast with vegetables stew on a small fire until half cooked. Do not forget to stir it.

Closer to the end, grate a few carrots and add to the dish. If necessary, pour a little more water. In the end, put 3 bay leaves, a handful of sweet pepper, a little turmeric and coriander. Salt to taste, and also fill the roast with tomato (2-3 tablespoons or more). At the end chop finely 5 cloves of garlic, put in cast iron and turn off the gas. Allow the dish to stand under the lid for 15 minutes. Then serve. If you immediately lay out on plates, try to get each chicken breast with vegetables, and not just vegetables. Sprinkle the dish with herbs. You can eat it on its own, but you can with fried or boiled potatoes, rice or buckwheat porridge, pasta.

Addition to the fry "Improvisation"

Prepare yummy can be a little different. Boil the meat until cooked in salted water (in a small amount). Remove from broth, cool, cut into cubes. Now let the chicken breast wait for now.

With vegetables, we do this. We shink and in a cast iron we fry a lot of onions (up to golden color), we add 5-7 large, ripe, fleshy tomatoes (you can preliminarily pass them by boiling water and peel off), we boil a bit. Then put the diced eggplants, carrots, sweet peppers, zucchini. And we extinguish all this by adding chicken broth instead of water . Be sure to stir, at the end salt, you can add a little sugar.

Before you turn off, put the meat, pounded garlic (4 teeth), parsley and dill greens, black ground pepper and a bit of ground ginger. Let it boil and remove from heat. Let your stewed chicken breast with vegetables stand a little, then carry on the table. The success of the dish will be stunning!

Roast with potatoes

Meat - a product that is good in any form, most importantly - cook it properly. Especially if it's poultry or game. For example, a delicious dinner will be obtained if there is a stewed chicken breast with vegetables, but not simple, but smoked. Ingredients: potato - half a kilogram, meat - 250 g, onions - 1 head, butter for frying and 3-4 tablespoons of tomato for refueling. Of course, salt, spices, spices.

Peel potatoes and cut into large slices. Onion chop half rings and fry in a deep frying pan or cast-iron. Cut the smoked breast thin slices. Pour all the ingredients, pour in water to cover the products, season with salt, season with tomato, sprinkle a few peas of sweet and sour pepper, coriander, bay leaf and cook under a lid for about 45 minutes on a small fire, stirring. When serving, do not forget about the greens. And it would be nice to make a salad of fresh vegetables (cucumbers with tomatoes or cabbage with mayonnaise). Separately put horseradish and mustard, garlic sauce. You can also use a young garlic or onion with feathers.

Meat roasted

Now on the turn of another recipe - chicken breast fried with vegetables. The secret of the dish is again in the correct processing of meat. You should remove the film from it, cut it into slices and beat it off with a kitchen hammer. Then roll in black pepper, add salt and fry in vegetable oil. If you premarish a little breast a little, the food will turn out simply gorgeous!

But even without marinade there will be nothing - you can just sprinkle the finished slices with lemon juice. Then grate several red beet heads on a coarse grater and fry it in vegetable oil with onion, where before the meat was cooked. Salt and pepper. At the end, put the slices of the breast in the pan, cover with a lid and after a couple of minutes remove from the plate. Serve the food hot with fresh herbs. Beets can be replaced with cabbage or canned green peas.

Baked meat

And finally a chicken breast baked with vegetables. Cut it into slices of medium thickness, marinate in vinegar with honey, add, cover with soy sauce. Peel potatoes, wash, cut into slices 2 cm thick. Seize, grease with mayonnaise. Put the meat on the greased baking sheet, around - potatoes, sprinkle with spices and bake until cooked. Serve, sprinkled with herbs, with salad from sauerkraut.