Sports and Fitness, Fitness
Flat stomach at home - it's possible!
Summer has come - it's time for holidays. So, it's time to puzzle your appearance. As a rule, the most problematic part of the body in men and women is the abdominal region. Whichever diets we adhere to, and no matter how slenderly we try to look, it is on it that the first fat deposits appear. How in a short time to make a flat stomach at home? Is it possible? Fitness coaches in this issue are hardened realists. They will certainly drop you on the ground. A flat stomach can be quickly obtained on condition that not only stubborn performance of special exercises, but also adhering to a strict diet. Only a systemic approach will help you become the owner of a truly beautiful body. First, good motivation is needed. If you really decide to change your body, then you will get the desired result. And it does not matter whether you train in the gym under the watchful eye of a professional coach or strive to get a flat stomach at home. Both these and other varinates will be very effective, provided full dedication. And now from words to deeds.
Start with proper nutrition
Forget about snacks on the run. Eat at strictly time allotted, albeit often (5 times a day), but in small portions. With this technique, you will shortly reduce the size of your stomach, and hence the need for food will decline.
A few effective exercises
Now let's go directly to the exercises. Sit down on a chair, your back is flat, your knees are pulled together. The feet are completely pressed to the floor. Now, press your chin to your chest, your hands in front of you.
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