Stress. Symptoms of his appearance

In the life of each of us, there are situations when an anxious state occurs. Here it is called stress. This is a unique reaction of the body to the effect of irritating factors or to a threatening, intractable situation. Then, adrenaline is produced - a hormone that helps a person to survive under stressful situations. Anxious state is quite normal, without it it is simply not possible to live in our world. The absence of stressful situations in life would make it a bit boring.

A stressful condition can be associated with extreme stress, anxiety or nervousness. It causes the brain to work hard and leads the body into a state in which it can withstand any obstacles. But there is a limit to everything. After all, if various anxieties and fears constantly suppress a person and affect his life, then more serious disorders can arise. People usually are more than 16-20 years old.

Both internal and external sources can be the cause of stress. The most common external sources include:

• The death of a loved one;
• Change of residence;
• family relationships;
• Various disputes.

Internal includes self-esteem, various life beliefs and values, which under certain circumstances can trigger stress.

Symptoms of it can grow gradually or appear unexpectedly, even within just a few minutes. One such manifestation is a panic attack, which manifests itself in the form of various emotional explosions and usually passes quickly. Stress, the symptoms of which may be accompanied by the appearance of a feeling of horror, increased heartbeat or sweating, may be the result of fear.

There may also be a generalized condition in a person, which often appears gradually and is not a consequence of causeless fear or phobia that causes stress. Symptoms of this condition are uncontrollable anxiety and anxiety. Also in this group you can include insomnia, excessive irritability, severe muscle tension, fatigue, sleep disorders, impatience. The stressful state can also be manifested in the difficult control of your attention, accompanied by a feeling of discomfort in the chest, palpitations, fever, a feeling of lack of air and suffocation, tingling in the limbs, abdominal pain, nausea.

Strong stress, the symptoms of which are indicated above, can cause various complications in the life of the body. For example, there may be back pain, insomnia, headache, cardiovascular disease, depression, mental disorders and much more. Stress in children can provoke developmental delay, mental illness, cruelty, cynicism, neuroses, as well as asthma and diabetes.

The use of relaxation techniques will help to avoid, well, or at least reduce, the effect of stress factors on the body. An example is deep and even breathing. The body takes time to recover from the stress. Together with regular charging, this will greatly increase the ability to cope with stressful situations and improve your health. It is necessary to avoid the use of alcohol and drugs. And also caffeine, which can increase the manifestations of anxiety.

Stress in teenagers will help to remove warm relations with parents, pleasant communication, understanding and support on their part.

But in any case, do not engage in self-medication, which can significantly worsen the state of their health. Contact a specialist who will professionally help improve your condition.