Stress is what

The word "stress" is now in everyone's ear. However, this is not surprising, since in our time, when the speed and pace of life increase at frightening rates, it is almost impossible to remain in the state of joyful goodness and pacification, which psychologists talk about. Stress itself is our reaction, the reaction of our body to new conditions, to a new situation that goes beyond the usual things.

At the same time, any bright event, and not just something negative, for example, a quarrel in the family, can be a stress. Ironically, a declaration of love, a wedding, a trip somewhere is also a shock to the nervous system. Therefore, it is a mistake to think that stress is something heavy, knocking out of the rut, destroying a person. The stress situation itself is not dangerous, but the individual's reaction to it can already cause serious problems. There are many formulations of what stress is. The definition of this newfangled term can easily be found in any book on psychology. Nevertheless, the most accurate and understandable is the wording that stress is an active reaction of the human and body psyche to changes in the external world, the body's response to any stimulus.

Human reaction to stress depending on temperament

In any situation that may pose a potential danger to humans, the signal is transmitted from the senses straight to the brain. As a result, the pituitary gland becomes more intensive, that is, it begins to be developed Necessary to counter the danger of hormones. In particular, the level of adrenaline rises, the pulse becomes faster, the organs begin to work in the so-called emergency mode. This is all - the biological manifestations of the body's response to stress. The rest is entirely dependent on the person and his psychological and mental health. Initially, according to the plan of Mother Nature, stress is a chance for a person to survive and adapt to new conditions. But in the modern world, when there is no immediate danger to life, a person prefers to "get stuck" under stress, getting used to this state. But still the temperament leaves an imprint on how this or that individual behaves in a stressful situation. For example, sanguine people become aggressive and prefer to attack first, reacting very quickly in a stress situation. Choleric people, on the contrary, prefer to "run away" from problems. It is they who most often go into drinking and suffer from psychosomatic disorders. Melancholic under the influence of stress prefer not to react at all, fall into a kind of stupor. People of this type Often lose weight, especially during prolonged depressions. In contrast, phlegmaticians gain weight, preferring, nevertheless, to solve problems, defending themselves from them, rather than escaping from problems. Despite the fact that the reaction to stress is somewhat slow, phlegmatic people understand intuitively that stress is a temporary phenomenon, and the sooner the problem is resolved the better.

Danger of distress

Stress and distress, the causes of which are the same, refer to the reactions of the body. But distress, that is, a violation of psychophysiological functions, occurs with prolonged depression and has a much more destructive effect on a person.