Warm up at the physical training lesson. And how does it affect the body.

Physical culture has a beneficial effect on the human body. But many people, especially in old age, do not pay proper attention to it. And to be more precise, they do not do physical exercises at all. It is very important for children to exercise in order to develop their strength and strengthen their health. Only in this way will they grow up healthy and strong.

Schools always hold a warm-up before the lesson in physical education. This is the most important stage in the preparation of the organism for the load, even the easiest. But before classes, the body needs to be prepared for exercise. Warm-up helps raise the general tone of the body, charge it with energy, activate muscles before a stronger load, improve blood circulation.

Without training (warm-up), the muscles will be more difficult to take physical exertion. And this can lead to undesirable consequences. This is a proven fact.

Below we will consider the warm-up in the physical education class (exercises).

Exercises for the neck

The neck is the part of the body that is least stressed. And it must be thoroughly kneaded. For some reason, many people forget to do this. In simple terms, a schoolboy does not understand the importance of neck warming.

There is not much exercise for this part of the body to conduct a good muscle training. These are the slopes of the head, its turns to the sides, up and down, forward and backward, rotating the head clockwise and counterclockwise. In the latter case, it is important to make slow movements with your head so that it does not spin. If this happens, you should stand and relax for a while.

The neck does not need a large number of repetitions of exercises. It is enough to do each exercise 10 times. It is important to feel how your neck is warming up, and it is worth giving great attention to her warm-up.

An interesting warm-up in the physical education class of the neck and other parts of the body will charge you with a positive for the whole day.

Exercises for the hands and chest

Hands are the parts of the body that people use most. Especially carefully knead them should not, unless you have to do a lot of physical work for the hands, for example, push-up or pull-up. In this case, carefully knead the muscles of the arms and chest. They will help prepare for increased stress. And if you perform push-ups in several stages, it will be useful to warm up each time after another portion of push-ups.

The warm-up for the hands is simple: the usual swings of the hands to the sides, upward, the arms twisting clockwise and counter-clockwise. We advise you to do some simple push-ups. Do not pull up when warming up.

The muscles of the chest are connected with the muscles of the hands. And when you stretch your arms, you knead your chest muscles. Everything in the body is interconnected, it is worth remembering this always when you are doing the warm-up.

Exercises for the back

Everyone is aware of how important it is to take care of your back health. But not everyone does it.

Already in school, from the lower grades, special attention should be paid to strengthening the back to grow up as a healthy person. And the first thing to do is warm-up in the physical education class. Exercises should be selected in such a way as to evenly distribute the load on all parts of the back, especially the spine, which is the "main center" of the forces of the human body. If a child starts taking care of his health from childhood, he must constantly train the spine and back muscles.

Particular attention should be given to the lower back - as the weakest place of the back. The more often the child will get used to knead the lower back, the healthier he will have the back. And a healthy back is a good state of health and a lot of vitality.

Exercises for the abdomen

Not only adults, but also children do not give special attention to the belly in our time. The abdominal muscles are closely related to the muscles of the back. The school is always warming up at the physical education class. Exercises (class 3 performs them Or 11th - it does not matter) Allow to strengthen the abdominal muscles.

Exercises for the abdominal muscles are useful at any age. They do not allow you to put off excess fat on your sides, strengthen your back and make your spine healthy. And, if a child from the lower grades will do such exercises constantly, then he will grow up a healthy and strong person who values his life. Unfortunately, modern youth do not appreciate their health, among teenagers there are many drinkers and smokers, indifferent to sports and physical culture.

The simplest exercises that develop and the muscles of the back: the slopes down, to the sides, the spin of the back and the bending of the legs in the lying position.

The optimal option will be a complex, in which there are several exercises for the back and abdomen, performed without interruptions.

Exercises for the feet

Strengthening the feet should always pay special attention at any age. Even in a physically weak person, the legs are loaded more than other parts of the body. Continuous training allows them to become stronger and more enduring.

As in school, colleges and institutes are warming up at a physical education lesson. Exercises for students are selected in such a way as to maximize the muscles of the legs, which in the future will make them even stronger. Only first advise to spend a light jog. It will be a good workout for the feet. This is true when you have to run a long distance or students will play basketball, football, etc.

Permanent training

Anyone who is constantly engaged in sports, before training should prepare the body for further work. You can remember what kind of warm-up is at the physical training class, the exercises of which are selected taking into account the further physical load.

But there is only one load in school, and in training - another, higher, and in this case it is necessary to conduct a more active warm-up than in the lesson of physical education.

Constant muscle warming not only prepares the body for increased stress, but also activates blood circulation, improves metabolism, raises tone, raises mood. Remember how the warm-up is taking place in the physical education class, exercises for which are not complex, but effective.

What prevents a child or student from kneading the muscles at home? The advantage of a home warm-up is that it does not take much time, does not require large energy costs, it can be done at any time, anywhere, any amount of time. And the most important is that the warm-up is beneficial not only to the health of any person, but also to his well-being, which today has always been the most important in human life.