Snack from herring. Appetizer from slightly salted salmon. Recipes

It is established that regular (one or two servings per week) consumption of fish can reduce the risk of various diseases and disorders. Fish with a low fat and high protein content are an excellent supplier of omega-3 fatty acids, which significantly contribute to reducing the risk of developing cardiovascular diseases and the occurrence of a stroke. Due to the dilution of blood, the increase of useful cholesterol and the improvement of the elasticity of the blood vessels, the blood pressure is lowered. The risk of developing dementia (acquired dementia), Alzheimer's disease, depression is decreasing in elderly people.

Eating fish can help people with diabetes manage their blood sugar levels. In infants whose mothers eat fish, vision is better. It is likely that this is due to omega-3 fatty acids, transmitted with breast milk. Regular use of fish makes it easier for rheumatoid arthritis, psoriasis and autoimmune diseases, and reduces the risk of premature birth. The diet can include dishes from baked, boiled, fried, stewed, salted fish. According to the recipes given in the article, a delicious snack from herring or slightly salted salmon can be prepared.

Recipe 1

A delicious appetizer from herring with roots and sauce "Provansal" is one of the dishes of Russian cuisine. This recipe requires the following products:

Required Ingredients:

1 herring,

½ carrot,

½ turnip,

1 cucumber is salty or fresh,

2 potatoes,

Sauce "Provansal".

You can add at will: gherkins, capers, mushrooms.

Vegetables (carrots, turnips, potatoes) are boiled and set aside to cool. Clean the herring: cut off the head (remove the gills), remove the insides, ridge, remove the skin. Both fillets are laid on the dish so that they spine contact with each other. To the wide part, attach the fish's head, pushing the gill covers apart. From the side of the tail part put the tail, straightened in the form of a fan. Clean and cut vegetables, mix. If desired, add gherkins, capers and mushrooms. All mix and spread on both sides of herring and pour sauce Provencal. Snack from herring ready, it is served on the table!

Recipe 2

Forshmak or a snack of herring is cooked in the oven. For preparation it is required:

½ large herring,

400 grams of any fried meat,

1 onion,

2 boiled potatoes,

100 g butter,

2 eggs,

100 g of sour cream,

2 tablespoons vegetable oil,

1 tablespoon grated cheese,

pepper,

salt,

breadcrumbs.

Herring, meat, potatoes, butter, onions are ground in a blender. Add sour cream, eggs, pepper and salt. It is necessary to mix the blend again before the homogeneous mass, if necessary, wipe through a sieve. Lubricate the brazier with oil, sprinkle with breadcrumbs, densely lay all the cooked mass in a brazier, sprinkle with cheese, sprinkle with vegetable oil. Bake in a closet at a temperature of 200 degrees. This is a hot snack from herring, but it is very tasty and cold. Serve forshmak in the same brazier or put into a dish. Suitable for a snack is a tomato sauce or a sauce made from sour cream.

Recipe 3

Cold appetizer from slightly salted salmon is a mixture of fish, fresh tomatoes and onions. Before serving, it is cooled. For preparation use products:

4 cups of salted fish. If the salmon is too salty, then it is soaked in water for 3 hours or all night, then cut into cubes;

12 ripe cherry tomatoes cut into cubes;

4 small sweet onions cut into cubes;

2 chili peppers or ¼ teaspoon red pepper;

1 glass of onion green is sliced thinly.

Mix all ingredients, put in a cold place. This snack is served to the table in a very chilled form. If there is only fresh salmon, but there is no salt, then it can be salted. To do this, the prepared fish (cleaned and washed) is rubbed with salt from all sides, wrapped with polyethylene film and left for a while (for 1-3 days, if left for a longer period, it will turn out to be very salty) in a cold place. Before use, wash and dry.

Without a snack from fish it is impossible to imagine any festive table, and on a weekday they are irreplaceable.