Fish stuffed in the oven: cook delicious pink salmon

From time immemorial, the woman was the guardian of the family hearth. And although men are professionally better prepared, but most of the bulk of the cooks are women. Every day, a weak half of humanity thinks through the evening menu, breaks its head - whatever it is delicious to please their household. For example, fish stuffed in the oven is a wonderful option for a simple and tasty dish, and it's unnecessary to talk about the usefulness of fish. It is the source of calcium needed by the human body, both adult and child. That's why we are talking about fishing Thursday - at least once a week you must include fish food in the diet.

Cooked stuffed baked in the oven fish - very useful, in contrast to the fried product. In it there are more useful substances, and does not contain such a dish of a threat to the stomach, not accustomed to fried foods. And in general, it's not just about the fish - it's better to bake any dish in the oven or cook in a double boiler, but do not fry in oil in a pan.

Very delicious turns fish in the oven with potatoes - it can be prepared for a festive table, or simply for a daily dinner. This preparation does not take much energy, especially if you take a fillet. Of course, it is inappropriate to cook the river fish for the festive table. Although our beloved carp and other types of fish are very tasty, but on a merry birthday or wedding, few people will want to pick out such bones from this dish.

Therefore, in order to fish, stuffed in the oven, was swept off the table, and not left untouched, it is worth choosing a noble species: pink salmon, trout, mackerel, ketu ... Next we will talk about the preparation of pink salmon, but it can be replaced by any other View.

We need a carcass of pink salmon, lemon, ground pepper, salt, carrots and onions, mayonnaise, greens, sunflower refined oil. We wash the pink salmon, clean it and rub it with lemon juice. To fish stuffed in the oven, was tender and retained its taste, you should not use vinegar, namely lemon juice (or citric acid). Then the pink salmon should be peppered and salt and give it a little time to soak, after which to cut the carcass into neat portions.

At this time, we wash and clean the vegetables: carrots - four medium pieces, onions - five pieces. We rub a lot of carrots, cut the onions into a semicircle and pass this mixture. Lovers of spicy can add other condiments, but it's important not to overdo it.

The next step is to mix mayonnaise - 150 gr. (Can be replaced with sour cream) with finely chopped greens of dill and parsley. Even more saturate the dish can be added to it mushrooms - fried, cooked or even canned.

Now, when all the ingredients of the dish "fish stuffed in the oven" are ready, we proceed to its baking. We fry the frying sheet with oil, we spread on it pre-oiled sauce prepared by us and stuffed with vegetables and mushrooms pieces of fish. There is one secret here - you need to lay the fish skin down, so it turns out more delicious. We also distribute the passivated vegetables and mushrooms on top of the pink salmon, sprinkle everything with herbs. From above pour the remains of mayonnaise sauce and put the pan in the preheated oven in advance.

The fish, stuffed in the oven, is cooked quickly - about thirty to forty minutes, depending on the oven itself. On readiness, we spread it on the dish prepared beforehand, in addition we decorate with chopped greens.

By the way, pink salmon can not be cut into pieces, but baked stuffed fish and wholly, which will even add a special charm to the dish on the table.

The fish stuffed in the oven is a joy on the family table. This dish is easy to prepare, and it is almost impossible to spoil (if only very hard to try).