Simulator for the press with your own hands. Homemade homemade simulators, blueprints

It is hardly necessary to say once again that a healthy lifestyle is good. Many of us have a sedentary job that contributes to a deterioration of posture and appearance in general, and there is no time for fitness. Nevertheless, you can go in for sports at home. For this, almost no special devices are needed. Although, if you have a desire, then you can make a simulator for the press with your own hands. This will help strengthen the muscles of Kor. But let's talk about everything in order.

General concepts and information

It is possible to say with 100% confidence that the muscles of the cortex can be pumped without simulators and any equipment. This is really so. For example, for this there is a horizontal bar with which we can raise our feet in the vise. An effective exercise, however, requires a certain base. It is enough to find a suitable support for the feet, and the press can begin to swing on the floor. All this has long been known. But the fact is that a press simulator made with your own hands will help to increase the efficiency of training and the level of comfort. These are rather important factors that should not be ignored. And now let's move on to the practical part of this article and understand the main points.

What is a "Roman chair"?

You probably heard about such a popular simulator many times. In general, he has a lot of names: "Roman board", "Roman bench", etc. But, regardless of this, the design is the same everywhere, and, consequently, the same muscles work.

According to legend, such an athletic projectile appeared in Rome. It was the gladiators who started using it first for pumping the press. Maybe it's true, and maybe not, just like no one today will say. But in any case, we will try to make a simulator for the press with our own hands. There is nothing complicated in this. We need a certain tool and material. But let's talk about everything in order.

Preparatory work

The design of the Roman chair presented in this article assumes the use of an athlete weighing not more than 90 kilograms. If you weigh somewhat more, then the frame must be made of thicker corners and pipes of larger diameter. As for the tool and the material, almost everything you will find in your workshop. If something does not happen, it can be asked from friends or neighbors, in case of emergency - rented.

As for the material, we need 3.5 meters of metal pipe, a board or fiberboard 1000x400 cm, a little dense foam rubber, and fasteners (nuts and bolts) to make a "Roman chair". The tool is necessary approximately the following: a drill with drills, a grinder and a welding machine. Another important point: you need the simulator drawings. This will help you to maximize the dimensions and observe the design features of the projectile.

Assembly work

Well, now proceed directly to the assembly of the unit. In most cases, it makes sense to make a front rack with a height of 50-80 cm. At the same time, to stabilize the projectile it is desirable to perform the inclination of the front post to the outside. The length of the rod for fixing the legs is fixed directly under the athlete. Since all the growth is different, it is desirable to perform it regulated. Some of the simulator drawings imply hard fixation, others - hinged, that is, moving. The length of the legs of the simulator is chosen individually and can vary from 40 to 70 cm. Too tall legs are impractical to make. It is better to stop at a mark of 50-60 cm at the ends of the pipes it is desirable to make rubber lining, which will slightly increase the stability. It is better to further strengthen the central rack with a kerchief. All the metal parts of the frame together with each other by welding.

How to make a simulator: important details

If you have never done welding work before, then this process can either be entrusted to a specialist, or try to do everything yourself. But it is desirable to train on some scrap metal. Note that the board of the "Roman chair" consists of several parts, which is due to the angles of inclination. Screw it to the ground better with bolts. The bolt must pass through the board, the pipe and the fixing bar. Such a connection will be very reliable, but nevertheless you need to tighten the nuts periodically.

What you still need to do is to tighten the rollers for the rest of the legs with foam rubber. This is to ensure that the limb does not put pressure on the exercise. Actually under the board, too, you can put foam rubber and pull it with any suitable material. In general, the shell is ready for use.

Gymnastics and everything about him

A projectile called a gymnastics roller appeared long ago. By design, it is very simple, but, despite this, it is very effective. Of course, while working with a gymnastics roller, not only the press works, but also some other muscles. Nevertheless, many athletes use it as a tool for working out the muscles of the Cora, and with this task, he really does an excellent job. Today there are different designs of gymnastics rollers. In particular, the number of wheels varies, which ensures high stability. As for the manufacture, it is possible to do such an elementary simulator yourself very quickly. Let's see how it is.

Assembling a gymnastics roller

So, the key element in our case is one or more wheels. Their diameter should not be less than 10-20 cm. In addition, it is important to choose an option that would make it convenient to place brushes so that they do not touch the floor during exercise. As an option - remove the wheel from a baby stroller or bicycle. This will be a perfectly normal solution. By the way, it is desirable to take just two identical wheels, which will allow you to more effectively maintain balance during the work.

Also need a pipe. Its length should be of the order of 30 cm, and the diameter - about 3-3.5 cm. As for the material, there is no particular difference, it is possible to give preference to both metal and plastic. In any case, such simulators for the muscles of the press are quite strong and reliable. The pipe in this case plays the role of an axis and should fit under the holes of the wheels.

Homemade simulator for the press: reviews

Today you can see a huge amount of reviews and recommendations of home craftsmen about the manufacture of athletic shells. So, simulators for the press occupy in this list not the last place. For example, there are a lot of instructions on how homemade homemade simulators are made for pumping the muscles of Kor. The reviews say that the easiest and fastest option is a gymnastics roller. And the most complex of shells is recognized by many as a full bench or "Roman chair".

If we talk about something mediocre, then knowledgeable people recommend a prefix to the Swedish wall. In general, the advice of amateur athletes always sounds advice to do such shells independently, and not to buy. Especially if you are doing at home.

In principle, now you know how to make a simulator for the press with your own hands. There is nothing complicated in this process, the main thing is to have the desire and patience. If something goes wrong, try again and you will be able to make a worthy and effective simulator.