Alaska pollack marinated

In each fish there are many useful substances that are so necessary for our body. That is why many nutritionists and gastronautologists recommend at least once a week to eat fish products. Present you a few delicious and useful recipes for cooking fish called "pollock". So, the most simple and delicious ways of pickling.

Alaska pollack with vegetable marinade

Components:

Flour - 2 tablespoons;

Onions - a few pieces;

Carrots - 3 pieces;

vinegar;

Pollock - 450 g;

Salt, bay leaf, pepper

Pollock should be cleaned, then cut into pieces. Then roll in flour, then sprinkle each of the slices with salt, then lightly fry. Grate the carrots and chop the onions finely. Now fry the vegetables for 3-4 minutes. Then add water, salt, pepper, a little vinegar. Stew about 12 minutes. Then put some of the fish in a mold or a frying pan, place the vegetables on top, then the remaining fish and again the vegetables. The marinade, which was formed during the extinguishing, water the fish. Then put out for 14 minutes.

Alaska pollack in marinade

Ingredients for cooking:

Onion - 1 piece;

Alaska pollock - about 0.9 kg;

Salt, sugar, pepper;

Spice;

Lemon juice;

Carrots - a few pieces;

Tomatoes - 4 pcs.

Fish should be kept for half an hour in a mixture of spices and lemon juice. Then fry, wrapping beforehand in flour. Now prepare marinade for pollock. To do this, it is necessary to cut the onions into half rings, grate and fry the carrots with oil. Also grate the tomatoes without the skin. Mix all the ingredients and add to them salt, spices, pepper, a little sugar. All to extinguish and add a teaspoon of vinegar. Now fried pollock pour over the resulting sauce and leave to stand for night.

Alaska pollack marinated in the microwave oven

For preparation:

Pollock - 750 g;

vegetable oil;

Onions - a few pieces;

Tomato sauce - 3 tablespoons;

Carrots - a couple of pieces;

Pepper, salt;

Cheese - 60 g

First you need to clean and wash the fish, then divide one carcass into three parts. Each slice sprinkle with pepper, salt and leave for about 16 minutes to soak. Meanwhile, peel the onions and carrots, then grate on the grater. Cut the onions into rings or semirings. After that, fry all the vegetables on the vegetable oil until half cooked. Add tomato sauce to them for about 4 minutes, then add a little salt. Grate the cheese. Then fry the pieces of Alaska pollack in a frying pan and put in a special dish for the microwave oven. On top of the fish lay out the marinade and sprinkle with cheese. We put in the microwave for 8-12 minutes. Marinated pollock is ready! The dish is served warm.

Cold pollock under marinade

To prepare you need:

vegetable oil;

Pollock - 0.8 kg;

Tomato paste - 2 tablespoons;

Onion - a pair of pieces;

Lemon juice;

Broth fish - 1 l;

Salt, pepper, sugar;

Carrots - 1 piece;

Leaf of laurel, carnation.

First you need to clean and wash the fish, then divide it into fillets. After that, once again, rinse well and dry with a paper kitchen towel. Now grate the pollock fillets with small pieces, sprinkle a little salt, spices, pepper and roll in flour. Then on all sides a little fry in oil, to form a crust of golden color. Then put the pieces of fish on a plate and allow to cool.

In the meantime, prepare marinade. To do this, you need to peel the vegetables and rinse. Now cut onions and carrots with straws or grate. Then put it on a frying pan and fry in vegetable oil until it is ready. When vegetables are ready to add tomato paste and spices to them. Stew marinade under the closed lid for 18 minutes, while stirring occasionally. Then add the vinegar, fish broth, salt and sugar. All boil and boil for a few minutes. After that, cool and pour marinade on fried pollock. Place in a refrigerator for several hours. The pollock is served under the marinade cold.

Bon Appetit!