Secrets of the Oriental beauties. How to make ginger tea for weight loss?

Before we find out how to make ginger tea for weight loss, many will be interested to know what benefit it brings to the figure and the body as a whole.

Useful properties of ginger in the East have been known for many centuries. Its root is the richest source of vitamins A and E, and also contains important amino acids. Essential oil, called zingibueren, helps to accelerate metabolic processes, stimulates blood circulation and effectively burns fats. In addition, ginger is often used in the prevention of migraine, gastrointestinal diseases, seizures and spasms, eliminates pain in the joints and muscles, promotes the rejuvenation of the body. You can prepare ginger tea from fresh as well as from pre-dried root. You can add it to black, herbal or green tea. So, we have come close to the most interesting: how to prepare ginger tea for weight loss?

Classic Recipe

In a thermos should put a teaspoon of ginger root, pour there 1,5-2 liters of boiling water. Then you need to give the ginger to stand for half an hour. To drink such tea follows 1/2 hour before each meal.

Tea with ginger, lemon and mint

We rub the ginger root on the grater (the shallowest) and fall asleep in a thermos half a spoonful. There you also need to put a couple of mint leaves (1-2 pieces) and a lemon slice. The resulting mixture, again, pour boiling water (about 250-300 milliliters) and insist 10-15 minutes. This tea should be drunk 25-30 minutes before eating.

Ginger-and-garlic tea

Another option is how to make ginger tea for weight loss. We need a teaspoon of ginger root (rubbed as small as possible) and a clove of garlic (it should also be crushed). Fill our future tea with a glass of boiling water, wait 15-20 minutes, after which we filter the drink. You should drink at least 8 glasses of this tea per day (preferably about half an hour before a meal).

Ginger tea with herbs

If you are worried about how to make ginger tea for weight loss, then this recipe is one of the best answers. We take the root, which we rub on a small grater. We need half a teaspoon. We fall asleep ginger in a thermos, there we put half a lemon slice, on one leaf of a balm, cranberries and mint. Other herbs can also be added. All this is filled with boiling water (one and a half or two glasses is enough) and wait 10 minutes. The drink is completely ready for use.

As you can see, there is nothing difficult in making ginger tea. But the benefit from it you get is just fantastic! Even if you do not seek to lose weight, from time to time it is worthwhile to arrange such a ginger "therapy" for yourself. To make the drink even tastier, you can add a spoonful (tea!) Of honey.

It is important to understand that ginger tea can not replace your proper nutrition. If you drink them buns, cakes and cookies, there will be no sense from him at all. Do not also replace all drinks with ginger tea - everything should have its own measure. And, of course, it is important to provide your body with a full-fledged physical load - without this, a beautiful figure can only dream of! Well, as for ginger tea, then, despite its effectiveness, it remains only an auxiliary tool. We hope that the information in the article on how to make ginger tea for weight loss will help you.