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Menu of the child in 2 years. Baby food in 2 years: menu
The nutrition of each person should be balanced, so that the body receives enough energy for life. Especially if it is a growing baby, for whom food is a supplier of proteins, carbohydrates, fats, vitamins, trace elements and fiber. The child's menu at 2 years must be carefully planned, so that on a day he gets enough energy. The body grows, and the food is given considerable attention.
Differences from infant feeding
The child's menu at 2 years is already different from what he ate in a year. Now the main products are introduced as complementary foods, almost all the teeth have grown, and you can switch from rubbed food to lump. Soups should not be turned into mashed potatoes, let the kid learn to chew. Also, meat does not need to be twisted into minced meat, it can be boiled and cut into small pieces or stewed. Density of porridge should also increase gradually. Dairy products should be present in the diet along with meat, cereals, bread, vegetables and fruits. Let the kid join the general table, eat with everyone and take an example from his parents - so he will soon learn to keep a spoon and will look forward to the next meal. However, the child's menu in 2 years should not consist of those dishes that adults eat. Children of this age should be cooked separately.
Differences from adult nutrition
The growing body of the baby needs only those products that benefit him. It is necessary to know that from adult food does not fit in the menu for a child of 2 years:
- Mushrooms;
- Canned foods, tomato sauces, mayonnaise, pickled vegetables;
- carbonated drinks;
- Seafood and salted fish;
- Meat of ducks, goose;
- Sausages and smoked products;
- Coffee drinks;
- Spicy seasonings and spices;
- The quantity of chocolate and confectionery products should be limited.
Over time, the child will eat the same as adults, and for two-year-olds there are a huge number of recipes for dishes that will delight not only the crumb, but also his parents.
Sample menu for a child of 2 years
To facilitate the task of interested moms and dads, we will give a detailed scheme of nutrition for children.
| Day | Breakfast | Dinner | Afternoon snack | Dinner |
| 1. | 200 g of semolina, 100 ml of tea with milk, a sandwich (30 grams of bread and 10 g of butter) | 40 g of green salad with sour cream, 150 ml of borscht on bone broth from fresh vegetables, 60 g of beef tapestries, 100 g of buckwheat porridge, 100 ml of apple juice, 30 g of wheat and 20 g of rye bread | 150 ml kefir, 15 g cookies, one apple | 200 g fish with vegetables in sour cream, 150 ml kefir, 10 grams of wheat and rye bread |
| 2. | 200 g curd cheese with nuts and apples, 150 ml of soft tea, a sandwich | 40 grams of apple and beet salad, 150 ml of potato soup with semolina dumplings, 50 g of beef stroganoff from boiled meat, 100 g of mashed potatoes, 100 ml of fruit compote, 30 g of wheat and 20 g of rye bread | 150 ml of milk, oatmeal | 50 grams of omelette with cauliflower, 150 grams of milk rice porridge, 150 ml kefir, 10 grams of rye and wheat bread |
| 3. | 40 grams of salad from apples and tomatoes, 160 grams of milk-diced gruel, 150 ml of cocoa beverage, a sandwich | 40 g of herring snack, 150 ml of hot beetroot, 200 g of rice cake with liver and milk sauce, 100 ml of wild rose, 30 and 20 g of wheat and rye bread, respectively | 150 ml of milk jelly with black currant, curd loaf | 200 g curds with fruit sauce, 150 ml kefir, 20 g bread |
| 4. | 200 g of sour cream with sour cream, 150 ml of milk, a sandwich | 40 grams of fresh cabbage salad, carrots and beets, 150 ml of pickle, 60 grams of steam fish knels, 40 grams of sauce, 100 g of mashed potatoes, 100 ml of tomato juice, bread | 150 ml kefir, 10 g cookies, baked with sugar apple | 200 g potato bitches with egg and sauce, 150 ml kefir, bread |
| 5. | 200 grams of rice milk porridge, 150 ml of cocoa with milk, a sandwich with cheese | 40 g of green peas with onion and butter, 150 ml of soup with meatballs and corn groats, 50 g of beef casseroles, 100 g of cottage cheese and zucchini, 100 ml of strawberry jelly, bread | 150 ml of walnut milk, rolls | 120 g cabbage cutlets, 80 g cottage cheese with carrots, 150 ml kefir, bread |
| 6. | 80 grams of omelette with cottage cheese, 120 g of mango cutlets with sour cream, 150 ml of cocoa beverage, a sandwich | 40 grams of vegetable salad, 150 ml of milk soup with potato dumplings, 60 grams of rabbit cutlets, 100 g of buckwheat porridge, 100 ml of fruit compote, bread | 50 g of kefir jelly, 10 ml of apricot drink, 10 g of cookies | 150 g cauliflower baked in sour cream, 30 g herring under marinade, 150 ml kefir, bread |
| 7. | 30 g of beetroot salad with sour cream, 150 g curd pudding with raisins and sour cream, 150 ml of tea with milk, a sandwich | 30 g of herring paste, 150 ml of green borsch, 60 g of stuffed beef patties, 120 g of semolina porridge on vegetable broth, 100 ml of plum juice, bread | 150 ml kefir with crushed apples and mountain ash, oatmeal crust | 120 g rice cake with fish and milk sauce, 80 g stewed in carrot sour cream, 150 ml kefir, bread |
Rationing rules
If you do not have the opportunity to clearly follow the recommendations given in this menu for children, it's not scary. The main thing is to follow some rules, preparing your child useful dishes:
- Lean meat should be present in the diet daily, about 90 g, and offal - 1-2 times a week;
- Sausages and sausages can be given special, children's, and only in the form of a rare exception;
- Fish with a small number of bones - 2-3 times a week for 70-100 g at a time;
- A day recommended 600 ml of dairy products, at least 200 of which - kefir or fermented milk;
- Cottage cheese in raw form or in casseroles, puddings and cottage cheese - several times a week;
- Egg - 3-4 times;
- On the day of 12 g of creamy and 6 g of vegetable oil;
- Not less than 250 g of vegetables and fruits per day;
- About 100 grams of bread a day.
How to handle products
To organize a suitable baby food (2 years), the menu should contain cooked, stewed, baked, freshly cooked dishes. Do not give the baby fried, the same cutlets can be cooked for a couple. Let the baby eat fruits and vegetables in both raw and processed form.
How to adjust the diet
How to organize meals for children
The menu has already been introduced in detail, and it is desirable to maintain the given rhythm of feeding the baby every day. If he does not go to kindergarten, but sits at home, make a certain schedule, sequence of actions for the day. Let the child know that, for example, in the morning he will wake up, wash himself, make exercises and have breakfast. After a walk, she will wash her hands and have lunch, and after dinner will receive a long-awaited candy. It is not necessary to stick to the schedule by the hour, the main thing is the sequence of actions. So, after a vigorous walk along the street, the baby will wake up to the appetite, the more he knows - his house is already waiting for a few delicious dishes, and will gladly eat whatever is offered.
Malnutrition and overeating
You can not force a baby to eat everything that is in his plate. If he does not want to eat right now, wait for the next meal without offering him a snack. Then the next time the portion will be eaten. Do not overfeed your baby, it overloads his digestive system. Let him eat a little, but then, when he really wants. Parents should not be upset that the child, in their opinion, is undernourished. He will receive all the necessary substances, just a meal later, or even tomorrow. If he feels good, plays and engages in fun and engaged - this is a sign that he is now quite full.
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