Rinse the nose with sea salt

The nose is an important organ, so keeping it in a "working" state is very important. It participates in the system of smelling and breathing, warms and moistens the air passing through it, protecting the respiratory tract from inflammation. The air inhaled by a person is cleaned with small bristles that are located at the entrance to the nose, as well as due to the mucus that special cells secrete. When the body is healthy, the mucus is released a little, so it's easy to breathe to a person. When a cold (viral or bacterial disease) occurs, a large amount of mucus begins to form in the nose, making it difficult to breathe. This mucus has to be removed from time to time. It contains many microbes and toxic substances. In this regard, washing the nose with sea salt is very helpful.

This procedure is sometimes called a nasal shower. And it represents a certain set of procedures, thanks to which the mucus is removed from the nasal cavity and the mucous membrane is moistened.

Sea salt is good because it can kill harmful microbes and inhibit the process of their reproduction. In addition, she draws pus from her nose, which cleans the nasal sinuses. It must be said that washing the nose with saline is considered an effective procedure, which even young children who can not drip strong vasoconstrictors can be allowed to do. After all, there is no allergic reaction to salt. However, for this, it must be diluted in the right way with water. I must say that the solutions are already available in pharmacies. Although, if there is no opportunity to buy them, it is not worth it to cook them yourself at home. The only thing to note is that the pharmacy solutions are completely sterile, which is an important factor in the washing process. And some manufacturers in the sea salt solutions add aromatic herbs and essential oils that accelerate the process of recovery (in the absence of allergic reactions).

How to wash the nose with sea salt correctly? I must say that for this you should use only boiled water at room temperature. Take a glass of this water and fill it with a teaspoon of sea salt. If washing is carried out to children, the dose of salt should be 1/3 of the volume of a teaspoon.

If the runny nose is accompanied by a strong inflammatory process, it is recommended to wash the nose with sea salt with a solution in which a few drops of iodine are added. However, in this case, you must act carefully, because you can easily burn the nasal mucosa.

Before washing, it is necessary to blow your nose well, if necessary, you need to drip vasoconstrictive drops. If this is not done, then washing the nose with sea salt will not give positive results, because The solution itself can not get into the sinuses of the nose.

Tilt the head sideways and slightly upward and pour a saline solution into the nostril with a syringe or syringe. As a rule, 250 ml of the prepared solution is enough for one procedure. Usually such washing Must end successfully the first time, which will become noticeable in lightened breathing. If this does not happen and some of the mucus is still in the nose, then the procedure is recommended to be repeated.

If the runny nose is insignificant, then the next washing method will help get rid of it. It is necessary to pour the salt solution into the plate, close the nostril with the finger, and slowly draw in the second nostril. When one nostril is washed, the same operation should be performed from the second.

In severe rhinitis, it is recommended that the nose be washed with sea salt several times in the throes. However, if the genyantritis has already begun to develop, then the salt solution will not be a panacea in its treatment, so visit to the doctor should not be postponed. Although as a preventive remedy, nose washing with sea salt is quite effective.