Why do I have bruises on my legs?

Why are there bruises on the legs for no apparent reason? This issue is especially interesting for those girls who care not only about their own health, but also about the attractive appearance. It is generally believed that the hematoma on the knee or in the other part of the lower limbs is formed only after the person strikes or falls. However, there are also situations when bruises on legs constantly appear without previous bruises. When this unusual phenomenon occurs, a person should be alerted and think about the cause of sudden bruising. After all, such a deviation may indicate the development of a disease in the body. That is why we offer you a list of the most common and probable reasons why bruises appear on your feet without any preliminary bruises and falls.

Cause one: hypovitaminosis

If suddenly there are bruises on the legs for no apparent reason, then first of all you should think about whether you consume enough foods that contain vitamins such as C, K and P. It is because of the lack of these elements that the walls of the vessels lose their Tone and gradually loosened, after which the blood partially seeps under the skin, thereby creating hematomas. In this regard, if you often have bruises on your legs, it is recommended to take more vitamin C, which strengthens the vascular walls, vitamin K, responsible for blood clotting, and vitamin P, preventing the formation of vascular plaques.

It is worth noting that sometimes the reason for this deviation is the deficit of only one of the above-named elements (vitamin K). After all, when there is a shortage in the body, the person gradually develops a tendency to bleed (both external and internal). For the same reason, bruises that have formed on their feet may not last for months.

Reason two: genetic or hereditary blood diseases

Such diseases include hemophilia, thrombocytopenia, and Willebrand disease. The main and main symptom of these serious pathologies is the tendency to bleeding, which develops against the background of a shortage of platelets, which are small, colorless bodies, which should help the healing of any wounds and injuries.

Cause three: deficiency of calcium, cobalt and selenium

Quite often, bruises appear on the legs due to the lack of the above microelements. After all, they, as well as vitamins C, K and P, maintain our vessels in a tone, ensure their strength and elasticity. Thus, in order to eliminate this unpleasant phenomenon, it is recommended to fill up the stock of all submitted elements as soon as possible.

Cause four: liver disease

Such serious illnesses of this organ as hepatitis, cirrhosis, etc., too, can cause the formation of hematomas on the legs or on other parts of the body. This is due to the fact that the liver, in addition to its main purifying function, is responsible for the ability of the blood to clot. That is why a failure in the work of this body can easily lead to subcutaneous and internal hemorrhages that contribute to the onset of bruising.