Recipes "Eat and Thin" with a photo. "Eat and Thin": recipes for Ducant

For those who follow their figure, the recipes "Eat and Thin" can become a real find. The most popular at the moment are the options offered in the program with Lera Kudryavtseva, and dishes for Dyukan. We describe a few simple recipes.

Transfer "Eat and Thin" with Lera Kudryavtseva. Recipes

This popular transfer is a storehouse of low-calorie dishes. The invited celebrities together with the leading Lera Kudryavtseva and the chef "rewrite" the famous recipes. The main task is to make them low-calorie. Therefore, for those who want to achieve the effect, "Eat and Thin" - recipes for TNT - this is an ideal transfer. Let's describe some simple dishes.

• Lamb with vegetables. Remove the bone, make a cut and decompose the meat with a layer. Grate lamb with condiments. Fresh fragrant herbs chop and put on meat. Mutton roll with rolls and shrink. Bake the meat for twenty minutes, setting the temperature to two hundred degrees. Further to the bottom of the baking tray, arrange the onion rings, then - the cubes of pumpkin, parsnip, celery and cauliflower constellation. Add whole garlic cloves and small tomatoes. Cook until soft vegetables. Drain the juice in a small saucepan, add wine and cook until thick. The sauce must be filtered. Put vegetables on a plate. Remove the thread from the roll and cut it into slices. Lamb to put on a plate and pour with sauce.
• Warm salad with orange . The dish turns out very original. Cut the orange into thin slices. Heat the dry frying pan and rub it with fresh garlic. Add the string bean. Cook it without adding oil. Oranges put in a deep bowl, sprinkle with hot red fresh pepper and chopped garlic. Leave to marinate for half an hour. Add the olive oil and sesame seeds to the prepared beans. Mix with oranges and immediately serve.
• Vegetable ratatouille with green apple . For the beginning, cut circles with eggplant, zucchini and zucchini. Cut the red bell pepper into small cubes and rub three tomatoes. Apple clean and cut in circles. Cut a large onion and fry it without adding oil. In the same frying pan fry the Bulgarian pepper and tomatoes. Close the lid and simmer all together on low heat for fifteen minutes. At the very end, put the tomato paste. Half the sauce put in a bowl. From the rest - make a slide, then distribute the circle eggplant, zucchini, apples and zucchini. We make a dressing from chopped chilli, garlic, fresh parsley and white dry wine. Fill it with a dish and simmer for about fifteen minutes on a small fire. To prevent the liquid from evaporating, cover the pan with a lid. Stir the remaining sauce with fresh herbs. Use it when serving a ready meal.

"Eat and Thin": recipes for Ducant

This diet is the most popular at the moment. There are four stages in it. Naturally, this is a conditional division.

In the first two stages it is necessary to achieve active weight reduction, on the third - to consolidate the result. Next - stick to a certain diet. It is necessary to take this rule into account constantly.

Recipes "Eat and Thin" according to Dyukan are made on the basis of low-fat meat, sour-milk products and complex carbohydrates with fiber (vegetables, greens and bran).

Be sure to take a day and a half to two liters of water a day and walk in an average step of thirty minutes.

Consider in more detail the food content of each period.

First step

This stage is the most difficult and short, which was called "attack". It lasts no more than ten days. After the expiration of this period, the effect of "eat and lose weight" is really achieved. Recipes of dishes should consist of low-fat chicken or turkey, any (even fried) fish. You can use spices and spices. Desserts are recommended to replace fat-free yogurt.

There is a strict rule that the recipes "eat and lose weight" earned. Categorical forbidden the use of sugar and salt.

Recipes for the first stage of the diet

They are simple and very mouth-watering. Recipes of the Dukan diet "Eat and Thin" of the first stage are meat and fish dishes without garnish. Simple and tasty.

Fish is one of the best products that helps to achieve the "Eat and Thin" effect. Recipes with photos are simple. And get ready quickly.

Steam fish. This is a simple and effective version of the dish, which is usually offered by any program "Eat and Thin". Recipes are traditionally very similar.

Fillet of white fish to coat with spices and sprinkle with lemon juice. Leave for ten minutes. In a multivark pour two liters of water and put a fresh twig of rosemary. Put the fish in a special container for steaming. We exhibit a special program. Fish cook for ten to fifteen minutes. Serve the dish, sprinkled with herbs and seasonings. If desired, you can add a drop of soy sauce.

Steam chicken roll is an excellent food for slimming. The dish turns out very tasty, delicate and quickly leads to the result "eat and lose weight". Recipes (with photo) can be different. We offer one of the simplest options.

Whole chicken peel, bones and cartilage. Pulp several times through the meat grinder along with the bulb, so that the mass turned out to be uniform. Three cloves of garlic chop and add together with seasonings in minced meat. Distribute it on a food film and tightly tie it. Put in a special multivark basket. Cook for a couple of hours and a half. It is necessary to periodically roll the roll. When the time runs out, remove the film. Roll wrapped in foil, put for several hours in the refrigerator. You do not need to put a press. The dish is ready. You can cut and serve on the table.

The second stage of the diet for Dyukan

In the next stage it is allowed to introduce vegetables into the diet. And it is necessary to alternate them with meat in two days, or to combine in one dish. Naturally, the use of sugar and salt is forbidden. You can add to the diet a small amount of red wine, butter, cream and ketchup.

At this stage oat bran can become an excellent assistant, a kind of "vacuum cleaner" . We offer some recipes "Eat and Thin".

Sample second stage menu

Recipes at this stage can be more diverse. But the favorite is the eggs. Let's describe two recipes.

Eggs poached with croutons and salad - great breakfast.

Wash the green salad and the beetroot. Break with all hands and put on the bottom of the plate. Next, peel and boil the asparagus. Drain and mix with a little olive oil. Put the asparagus on the greens. Make small crumbs with fresh dill. Cool them and put on asparagus. Then square the food film with oil. Smash the egg on it very carefully, so as not to damage the yolk. Gently pick up the edges of the film, release the air and tightly tie it with a bag. Bring the water to a boil and lower the egg for five minutes. The protein must become elastic. Carefully remove the film. Lay the poached egg on the toast. Sprinkle with chopped green onions and freshly ground black pepper. It is recommended to serve immediately.

Steam omelette with spinach and spring onions .

Grate a small piece of low-fat cheese. A bunch of fresh spinach and a little green onion chopped. Beat up four eggs before the foam appears. Add greens and cheese. Thoroughly mix everything. Pour the mass into a rectangular shape of a small size. Up to the top should remain three to four centimeters. In a large saucepan bring the water to a boil and place the egg mixture in it. Close the lid. It is recommended to cook an omelette for seven to ten minutes. Next, make a small incision in the center and leave it on fire for another time. You can serve on the table. This dish will be delicious and cold.

Fat and high- calorie cakes can be replaced by mouth-watering pancakes with bran . We offer a simple recipe.

One egg should be thoroughly beaten with half a cup of kefir. In a dry bowl, mix two large spoons of oat bran, one - wheat, fifty grams of starch and a little baking powder. Connect both masses. Stir everything with a whisk until foam appears and leave for ten minutes, covered with a towel. Next, bake pancakes in a frying pan with non-stick coating. You can pour a little honey and sprinkle with fresh berries.

The third stage of the diet for Dyukan

This stage will allow you to relax. Low-calorie recipes "Eat and Thin" can be diluted with ripe cheese, fruits (except grapes, bananas and sweet cherries), a small amount of pasta and potatoes.

At this stage it is allowed to afford freedom, taking in food fried, fatty and high-calorie. But the next day should be necessarily unloading, when you can drink only fat-burning cocktails.

Suggest several options.

Recipes of fat-burning cocktails

This is the perfect menu for unloading days.

• A cocktail with cottage cheese and tomatoes will effectively remove both hunger and thirst. Tomatoes (800 g) in your own juice chop the blender and pass through a sieve. Add the juice of fifty grams of fresh ginger, a pack of cottage cheese, seasonings and lemon juice. Beat the cocktail at high speed. Serve immediately, decorating with a sprig of rosemary.
• Mix of juices of vegetables and fruits is not only a kind of "vacuum cleaner" for the body, but also a delicious cocktail. It is not difficult to prepare it. Two small carrots to grate on a small grater. Remove the core from the apple. Grate it and sprinkle with lemon juice, so that the flesh does not darken. Squeeze out the juice of two oranges, add a little pulp. Put all the ingredients in the blender bowl. Pour a liter of mineral water, juice of fifty grams of ginger, four large spoons of honey and sprinkle the same amount of linseed bran. All is good to shake. Serve with celery sprigs and orange half rings.
• Cocktail "Appetizing" - a great combination of flavors and flavors. Orange peel and squeeze out the juice. Pour it into a deep bowl. Add in it a juice of thirty grams of ginger. To stir thoroughly. Add half a liter of low-fat kefir and a large spoonful of cinnamon. Beat with a blender. Serve with fresh mint leaves.
• Ayran with basil . Pour half a liter of milk with sour cream. You will need 100 g. Add the juice of one lemon, ground black pepper and chopped basil. All beat in a blender and pour a half-liter of mineral water. Shake again at high speed. Serve with fresh branches of basil.
• Cocktail "Fast" . Pour low-fat kefir, sprinkle five grams of cinnamon and ginger. Add a small pinch of red pepper. Beat with a blender. It is recommended to drink this cocktail in the mornings and at night.

Low-calorie menu for every day

To maintain the effect from the diet "Eat and Thin" recipes must be chosen very carefully. It is recommended to stay on the optimal combination: lean fish, meat with stewed or fresh vegetables. Tasty, nutritious and non-nutritious.

Fish "under a fur coat" - an excellent variant for a dinner "Eat and худей". Recipes with photos can always be found for every taste. We will offer our recipe.

Fillets of any white fish boil. While the half-finished product is being prepared, we will make vegetable salsa. Two large tomatoes cut into a medium cube. Grind the garlic and onion, fry them in a small amount of olive oil. Vegetables should become transparent. At the end add the tomato cubes, close the lid and simmer for fifteen minutes. One medium cucumber and red bell pepper cut and mix with a green salad. We begin to form a dish. Put any garnish in the center of the plate. Ideal option may be rice or pearl barley. Place fish fillets on top, water with tomato salsa. Side put a salad of fresh vegetables. You can add fresh yogurt and pieces of ginger to the dish.

Chicken breast with vegetables and fruits - the ideal dish for dinner from the section "Eat and Thin" (recipes from the program on TNT).

Its advantage is that it is prepared easily. To begin with, cover chicken breast with pepper and favorite seasonings. Leave the meat for half an hour. Then put in a bag for baking, add a little water and firmly tie. Cook the fillets for forty minutes. At the very end, cut the bag and leave the meat until golden brown. Asparagus must be cleaned and boiled. Cut the mandarin slices, lime - circles. On a flat plate put fish, asparagus and fresh lettuce leaves. Distribute the fruit. To prepare the sauce mix low-fat yogurt with chopped garlic. Drizzle them with chicken fillets. Serve recommended hot.

Conclusion

Therefore, to achieve the "Eat and Thin" effect, several simple rules are required.

First, the minimum amount of oil, salt and sugar.

Secondly, it is necessary to do unloading days with low-calorie cocktails.

Third, the ideal combination for obtaining the desired effect is lean fish (or meat), eggs and vegetables. Simple and low-calorie recipes "Eat and Thin" are described above.

Fourth, it is absolutely necessary to observe the drinking regime (about two liters a day) and move more.

That's all the secrets.