Diverse Meal - The Way To Obesity

The more varied the food, the greater the risk of overweight. Fat deposits on your sides will not keep you waiting, if you're used to eating in a variety of ways. This is a scientifically proven fact reported recently by specialists from the University of Florida.
A rich choice of dishes helps the appetite to play out, which may well lead to overeating. When the table is bursting with phenomena, I want everything, at least a little. But even if a bit, in the amount again goes overeating. Further all under the scheme: overeating, fatty adjournment, excess weight.
Especial danger of overeating is for those who are prone to food dependence. Here, no weight correction with the help of diets will help. The help of the psychotherapist will be required.
The opposite effect causes a monotonous diet. Scientists from the University of Buffalo offered a group of women, among whom were both full (with fatty deposits), and having a normal weight, to eat for a week with macaroni and cheese. During the experiment, women every day eaten less, as the monotonous food deprived them of their appetite. It is the monotony of nutrition that underlies most diets. Those who use them for weight loss, for weeks sit on vegetables and yogurt. Not surprisingly, the appetite of losing weight gradually decreases, and the fat deposits gradually melt.
However, there is a danger in such an artificial restriction. The desire to eat well among dieters is growing as it approaches the end. Well and further many simply are started up in all heavy, not noticing, how thin the sides again recover with fatty adjournment.
The exit, as always, somewhere in the middle. You need to avoid a lot of variety in food, but at the same time, if possible, diversify your diet, including delicious but low-calorie meals that do not pose a threat to your weight.

Vegetable dishes, non-sweet fruits, lean meat and fish, dairy products and low-fat cheese should form the basis of nutrition. Well and the rest depends on personal imagination.